The most useful drinks for breakfast

The “okadoc” health website confirmed that there are 6 drinks that benefit the body at breakfast, and they are:

water

Water is one of the most important drinks that must be taken care of in the month of Ramadan to hydrate the body, remove toxins from it, adjust the temperature and speed up the digestion process.

And the amount of water should not be less than 8 glasses during the Iftar period, while drinking a good amount when eating the Suhoor meal as well.

Dates and rose water

This drink consists of dates, grape molasses and rose water, served cold for breakfast, and helps to overcome the high temperature that the body is exposed to during the summer, increases energy and gives the body natural sugar and low calories, in addition to that it activates blood circulation and protects against high blood pressure. blood pressure; Because it contains potassium.

Coconut water

Coconut water contains potassium, magnesium, beneficial salts and sugars, which makes it a natural drink that helps the body overcome dehydration and fatigue, controls blood sugar levels and increases energy.

Qamar al-Din

It can be eaten like this or put a little water on it to become juice, and in both cases, the body benefits from it because it contains vitamins and minerals, and thus helps regulate metabolism when eating breakfast, strengthen teeth and bones, protect the digestive system and increase energy.

Dates and milk

This drink increases the body's energy while it does not contain high calories that cause weight gain or raise the level of sugar in the blood.

It also helps in nourishing the body and replacing it with moisture lost during fasting hours, and lowering the cholesterol level, and this protects against heart disease.

carob

This juice contains fiber, protein and antioxidants, thus helping to moisturize and nourish the body and protect it from heart disease and cancer, in addition to reducing constipation.