International Coconut Investment Day .. Where and why?

International Coconut Investment Day .. Where and why?

World Coconut Day is celebrated on September 2 every year. The Asia Pacific Coconut Community Initiative (APCC), to hold the first celebration of World Coconut Day, took place in 2009. In 2020, the main theme of World Coconut Day was “Invest in Coconuts to Save the World”.

On the occasion of World Coconut Day, the Boldsky website, which is concerned with health affairs, published a report on the various uses of coconut oil, which is one of the most diverse natural materials, as it is used for a large number of purposes, from helping to lose weight to Dandruff hair treatment.

health benefits

1. To maintain dental health.
2. Relieves skin irritation and eczema.
3. Protects the skin from UV rays.
4. It improves brain function.
5. Increases levels of good cholesterol.
6. Helps reduce belly fat.
7. Helps fight infections.
8. Gives a feeling of satiety and thus does not gain weight.
9. Improves wound healing.
10. Improves bone health and prevents fragility.
11. Anti-fungal.
12. Reduces oxidative stress.
13. Improves energy levels.
14. Relieves symptoms of arthritis.
15. Improves liver health.
16. Helps treat constipation.
17. Helps treat psoriasis (except for people who are allergic to coconut).
18. Promotes a healthy heart.
19. Reduces epileptic seizures.
20. Reduces inflammation in infants due to diapers.

cosmetic benefits

21. Treats chapped lips.
22. Helps in the growth of eyebrows and eyelashes hair.
23. Removes cosmetics.
24. Moisturizes the skin and treats cracked heels.
25. Protects hair from damage.
26. Removes sweat without side effects.
27. For exfoliation of skin tags.
28. Helps treat lice.
29. Helps reduce minor wrinkles.
30. Helps treat dandruff.

Coconut oil allergy

Not many people are allergic to coconut oil, but if someone does, it can be serious. Allergic reactions to coconut, although rare, should not be ignored.

Symptoms of a coconut oil allergy include:

Nausea
• goose bumps
• rash
• vomiting
• Diarrhea
• In extremely rare cases, an intolerance to coconut oil can be life threatening.

Therefore, it should be known that it is necessary to avoid any foods containing coconut oil if a person is allergic to coconut oil, including cakes, chocolate, potato chips, candy and popcorn.

Side effects

The use of coconut oil causes some side effects, including:

• Weight gain because it is rich in saturated fatty acids, so it should be eaten in moderation.
• The spread of acne on oily skin.
• It can cause diarrhea, when taken in excess or daily in amounts more than recommended.
• It causes skin irritation at wounds, so it is used as an effective treatment for skin problems on healthy skin only.

The right amount to use

Coconut oil is high in saturated fat and should be consumed like any other oil (in moderation).

And what is taken on a daily basis should be reduced to a maximum of 30 milliliters or two tablespoons, as it has been observed that excessive consumption of coconut oil causes dizziness, fatigue and headache.

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