It's the magic touch to get rid of stress.. Learn about the benefits of yoga

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  De-stress: Yoga is the perfect and magical solution to get rid of stress and feel positive energy.

Weight control: During the preparation of the bride for her wedding, she is exposed to extreme fatigue, which leads to a feeling of stress, and then the body begins to produce a high percentage of cholesterol, and therefore she feels more hungry and eats more food, which leads to an increase in weight, which she does not want. The bride before her wedding day, and the practice of yoga comes to reduce the feeling of fatigue in a large proportion and thus maintain weight, or even lose weight if it is practiced with light exercise.

Reducing aches: Since the various yoga movements require the use of a large part of the body’s muscles to control it, the matter is positively reflected on the increase in the strength of the body as a whole thanks to the good amount of oxygen that the body obtains during the exercise of the movements, in addition to increasing bone density and relieving various pains, especially backaches. And joints, it also lowers the heart rate, and relieves head and body aches thanks to the straightening of the spine during continuous exercises.

Stability in sleep: Yoga exercises have always been considered the most appropriate solution to treat various sleep problems resulting from many reasons. Yoga makes the body relaxed and comfortable, which is directly reflected in the nature and duration of sleep hours, and this is what the bride needs weeks before her wedding day to make her skin look bright.

– Straight back: There is no more distinguished look than the bride’s appearance on her wedding day, provided that this look is full of self-confidence, with the head raised, confident steps, and accompanied by a seated stance on the back, and yoga helps to reach this stance, especially with perseverance in exercises.

Tips for practicing yoga correctly:

You must persevere daily in the practice of yoga.

Pay attention not to eat at least two hours before exercising.

Ensure that the body is comfortable in terms of the clothes chosen

to practice yoga.

Get rid of all accessories while practicing yoga.