Nine signs that indicate a deficiency in your body

rough skin 

Zinc and vitamin A deficiency

White spots on the nails 

It is caused by a lack of a stimulating factor in the stomach to absorb vitamin B12

Leg muscle cramps 

Magnesium or calcium deficiency

chapped lips 

Vitamin B12 deficiency

Dandruff in the hair 

Omega-3 fatty acid deficiency

The appearance of white hair (graying) 

Copper deficiency

Weakness and hair loss 

Folic acid deficiency

Chronic fatigue and pallor 

Vitamin D deficiency

Blue spots appearing on the skin 

Vitamin C deficiency

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