Learn about passionflower and its health benefits for our bodies 

Passion fruit is a flowering tropical fruit that grows in warm climates, including South America, Australia, South Africa, and India.

Passion fruit has a soft pulp and lots of seeds inside a hard shell. The seeds and pulp can be eaten, juiced, or added to other smoothies. This fruit has recently gained a lot of popularity because it is a rich source of powerful antioxidants and nutrients.

1. Passion fruit is rich in antioxidants, which are compounds that help get rid of harmful free radicals in the body.
2. Passion fruit pulp contains a lot of dietary fiber. Fiber is a useful component of every diet. It helps in regulating the digestive system and maintaining intestinal health, and prevents constipation and intestinal disorders.
3. It has a low glycemic index value. This means that it does not cause a sharp increase in blood sugar.
4. The fruit is rich in vitamin C, an antioxidant that helps protect the body from damage caused by free radicals.
5. They are rich in heart-healthy potassium and also low in sodium.
6. Passion fruit is rich in magnesium, an important mineral that scientists have linked to reducing stress and anxiety.