Mind refreshing exercises

Mind refreshing exercises

• For example, the process of counting letters.

It is possible to count a letter of the alphabet within a story, for example, the letter A. The letter Alif can be counted within a story.

• Listening exercise.

In this exercise, you lower the volume of the television or radio and extrapolate what the radio is saying by focusing on what is being said for five minutes.

• Drawer counting exercise.

In this exercise, you count the stairs while going up and down daily, and this exercise is more effective when you do it while talking to another person.

• Hear the words and count them.

In this exercise, you count the words you listen to and let the prepositions be counted by listening to a story or talk.

• Reflexology reading.

It is one of the least used exercises, and this is done by reading an article from left to right or from bottom to top, or spelling the word from end to end.

• Austrian game.

This game strengthens memory and this game is done by two people agreeing to pronounce a certain sentence and each time one of them adds a new word to the sentence.

• Not writing a shopping list.

Instead, save it and remember it, especially if it's a small list.

There are also some exercises that can refresh the mind, and these exercises can improve the mood and thus open the way for the mind to focus.