Maintain an alkaline diet, as these are its benefits

Maintain an alkaline diet, as these are its benefits

The alkaline diet is one of the biggest nutritional discoveries of recent years, and it has gained huge popularity across the board due to its potential health benefits.

Alkaline foods, which are usually plant-based and low in acid-forming compounds, are believed to help restore the body's pH balance, promoting overall health.

The human body also works at its best when it is in an alkaline state, that is, a state in which the pH ranges between 7.35 and 7.45, according to a report published by Money Control.

Leafy vegetables.. and whole grains

To help reduce the amount of acidic content in the body and maintain balance, nutrition experts advise eating alkaline foods such as leafy green vegetables, whole grains, legumes, berries, citrus fruits, nuts, seeds, and good organic ingredients.

Experts also recommend reducing your intake of meat, processed foods, and soft drinks. An alkaline diet offers a variety of health benefits, as follows:

1. Boost the pH level

The pH level in the body indicates acidity or alkalinity. A pH value of 7 is considered neutral, values ​​below 7 indicate acidity and values ​​above 7 indicate alkalinity.

A balanced pH level is also essential for optimal cellular function, enzyme activity, and overall body functions.

2. Support bone health

Eating alkaline foods can contribute to better bone health, while acidic foods, such as processed meats and refined grains, lead to an acid overload in the body, which leads to a loss of minerals from the bones.

On the other hand, alkaline foods, such as almonds and tofu, are rich in essential minerals such as calcium, magnesium and potassium, which are essential for maintaining strong bones and reducing the risk of osteoporosis.

3. Promote digestive health

Alkaline foods are high in fiber, which promotes healthy digestion and prevents constipation. Vegetables and fruits such as apples and berries are excellent sources of dietary fibre.

Adequate fiber intake also helps regulate bowel movements, and supports the growth of beneficial gut bacteria.

4. Strengthening the immune system

Maintaining a strong immune system is vital to the body's defense against infections and diseases. And because alkaline foods are rich in immune-boosting nutrients, such as vitamins A, C, and E, as well as antioxidants, they help strengthen the immune response, neutralize harmful free radicals, and reduce chronic inflammation.

5. Helping lose weight

By incorporating alkaline foods into the diet, a healthy weight can be maintained and overall metabolic function supported. Foods rich in fiber promote a feeling of satiety, which helps you feel full for longer and reduces the possibility of overeating. Alkaline foods are generally considered nutrient-dense, providing essential vitamins and minerals without excess calories.

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