Common myths about allowed and forbidden foods for diabetics

Ryan Sheikh Mohammed2020-07-26Last update: 2020-07-26

Common myths about allowed and forbidden foods for diabetics

Common myths about allowed and forbidden foods for diabetics

Sugar-free foods do not raise blood sugar

Carbohydrates also raise blood sugar, for example, a sugar-free biscuit contains 20 g of carbohydrates, thus affecting the blood sugar level.

Diabetics cannot eat regular potatoes, but sweet potatoes are okay.

Both types contain the same amount of carbohydrates, but differ in their vitamin content.

Honey is better than sugar

Both contain approximately the same amount of sugar and carbohydrates per tablespoon (honey can contain more), the difference is that honey tastes sweeter, so a little of it is enough for sweetening.

Gluten-free products do not contain carbohydrates

Gluten-free products are not necessarily free of carbohydrates. Other types of starch, such as potato or rice starch, may be included in their composition, instead of wheat, which contains gluten.

Rice, pasta and pastries should be completely avoided

It is not necessary to avoid it completely. You can reduce your intake or eat products made from whole wheat grains, such as brown bread or brown rice.

Fruits are rich in sugar

It is true that fruits contain a natural sugar called fructose, which affects the level of blood sugar, but they are rich in vitamins, fibers and compounds necessary to fight diseases, it is enough just to reduce the quantities consumed.

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Common myths about allowed and forbidden foods for diabetics

Common myths about allowed and forbidden foods for diabetics

Sugar-free foods do not raise blood sugar

Diabetics cannot eat regular potatoes, but sweet potatoes are okay.

Honey is better than sugar

Gluten-free products do not contain carbohydrates

Rice, pasta and pastries should be completely avoided

Fruits are rich in sugar

Ryan Sheikh Mohammed

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Common myths about allowed and forbidden foods for diabetics

Sugar-free foods do not raise blood sugar

Diabetics cannot eat regular potatoes, but sweet potatoes are okay.

Honey is better than sugar

Gluten-free products do not contain carbohydrates

Rice, pasta and pastries should be completely avoided

Fruits are rich in sugar

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