Five health facts you need to know

Five health facts you need to know

Hot drink during hot weather

Some may think that a cold drink can be taken to reduce the feeling of hot weather. But research has shown that on a hot day, drinking a hot drink can help keep the body cool, because when you drink a hot drink, the body secretes sweat to cool down its temperature. Increased sweating is the key to quelling the feeling of hot weather, so having a hot drink will achieve that desired result.

The strongest muscle in the human body

We can measure muscle strength in different ways. Surprisingly, the strongest muscle in the human body is not in the arms and legs but rather the jaw muscle, which can exert the greatest amount of pressure. Studies show that the human jaw can lock teeth with a force of about 91 kilograms or 890 Newtons!

 Bones of the hands and legs

At birth, the human body carries approximately 300 bones and cartilage, which eventually fuse by the time they reach adulthood. The adult human body is made up of 206 bones, 106 of which are concentrated in the hands, legs, and feet. The bones of the arms are among the most commonly fractured bones and account for nearly half of all adult bone injuries.

 Cholesterol-free side effects

Labels on some food products say they are cholesterol-free, but that statement doesn't mean the food is good for cholesterol levels in the human body. Trans fats, which raise cholesterol levels, do not naturally contain cholesterol but can be harmful to cholesterol levels.

Fried foods and baked goods represent the bulk of meals that are high in trans fats, such as partially hydrogenated vegetable oils and saturated fats, which should be avoided as much as possible because they are harmful and raise blood cholesterol levels.

Effort to eliminate fatigue

The results of a scientific study stated that if a person is tired or suffers from exhaustion, exercising can give him more energy to overcome fatigue, and not sit down to rest and relax. The study found that the flow of blood and oxygen through the body will give more energy and improve mood and can contribute to increased levels of endorphins, the feel-good hormone.

Cold weather is good for health

Cold temperatures help reduce allergies and inflammation, as research shows that cold weather can help you think more clearly and perform daily tasks better. Cold weather can also help reduce the risk of disease; There are no mosquitoes, which can transmit diseases such as Zika, West Nile virus and malaria during the winter.

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