Routine to maintain youth after thirty

Routine to maintain youth after thirty

Eat healthy food

No more junk food, ready-to-eat and fried foods that are full of fat and grease, your body in your thirties will not burn fat the way it did in your twenties. Learn to make healthy foods and cook more at home to keep fit and to ensure that your body is protected from heart disease, diabetes, stress and others.

do sports

The age of thirty is an additional reason to motivate you to exercise, as it will help you maintain a slim body and protect you from heart attacks and high blood pressure. Let it be a sport you love so that it is easy for you to practice it daily and regularly.

Drink a lot of water

With age, collagen begins to decrease in the face and skin, which makes wrinkle lines begin to crawl into you. Drinking more water helps keep the skin fresh and vibrant, as it cleanses the body of toxins and makes you in a better psychological state and protects you from headaches and joint pain.

stand up more

According to all studies, sitting for a long time, either behind the work desk, watching TV, browsing social media, and others, brings us obesity and diseases. While standing more protects against heart disease and diabetes. Try to stand up from time to time so that you do not stay sitting for a long time.

take vitamins

With age, we need to take vitamins necessary for the health and youth of the body. And instead of resorting to vitamins and nutritional supplements first, why not try eating different foods that contain a large number of vitamins and minerals that are important to your body?

stop smoking

The age of thirty is not the only reason that will push you to quit smoking, but your entire health requires you to quit this bad habit. Studies have shown that women who quit smoking before the age of forty live longer than women who still smoke.

Annual disclosure

After the age of thirty, the risk of developing some chronic diseases such as breast cancer increases, especially for married women and those with children. It is preferable to start with an annual examination to follow up on your health condition and to ensure that you do not suffer from any incurable diseases.

Follow a healthy diet

Hard or fast diets with the aim of losing weight and slimming will not help you, as they will give you temporary results that you will quickly lose when you stop following the diet. Instead, rely on a healthy and balanced diet and life based on healthy eating and movement instead of inactivity, to ensure maintaining a fit and toned body.

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