Six foods that burn fat and speed up digestion and metabolism

If you are tired of adhering to the rules of harsh diets and strenuous exercises, to lose your weight, then why not look for foods that speed up digestion and metabolism and help you burn fat accumulated throughout your body, without fatigue or any effort, today at Ana Salwa we have prepared a list of those foods for you Which you must include in your diet in one way or another, in order to enjoy a more beautiful body and lighter weight, these foods speed up the metabolism process, dismantle fat molecules and burn them, making them the best to resist weight gain.

1_ Water: You should drink 3 liters per day to ensure the desired benefit.

2_ Hot red and green peppers, lunch or dinner should not be devoid of it, even in a small amount

3_ Almonds: For a person subject to a diet, citrus fruits are prohibited and only almonds are allowed

4_ Green tea: the perfect time for it before sunset

5_ Lemon: its usefulness has been scientifically proven in terms of increasing metabolism and accelerating fat burning

6_ Broccoli, spinach and turmeric speed up metabolism, you can cook these vegetables by steaming and eat them as a snack between meals.