The secret of longevity revealed by a study This is how long lives

The study found that, on average, the most optimistic men and women enjoyed an 11% to 15% longer lifespan and were more likely to live to 85 years compared to the least optimistic group.

The Mayo Clinic reveals the general health effects of positive thinking and optimism:

• Extended life span.

• Decreased rates of depression.

• Greater resistance to colds.

• Improving mental and physical health.

• Improve cardiovascular health and reduce the risk of death from cardiovascular disease.

• Better coping skills during hardships and times of stress.