Abdominal gas treatment

Gas and bloating suffer from many of us, especially with irregular eating habits, and fast food that we eat while we are out of the house.
Causes of flatulence:
Swallowing air frequently, either because of a nervous habit or because of smoking or constantly eating gum, this air then turns into gases.
pregnancy
Obesity and accumulation of fat in the abdominal area.
Constipation, indigestion.
Eating large amounts of food at one meal.
Eat quickly.
Irritable Bowel Syndrome.
Lactose intolerance.
Excessive consumption of hot foods that contain spices, spices and hot sauce.
Excessive consumption of fast food.
Not chewing food well.
Eat foods and vegetables rich in fiber.
Drink carbonated water or water while eating.
Excessive intake of milk.

Methods for treating stomach gases:
Treatment of gases in the abdomen varies according to the underlying cause, and most common cases of flatulence can be treated with some simple home remedies, which we will discuss in detail in this article, but bloating associated with serious health problems, it requires direct medical intervention according to the details of each case, Especially since bloating is not the only symptom, but there are many other physical symptoms that most affect the functions of the body.
And the treatment of gas in the abdomen in simple cases that are not related to a pathological problem depends on the following preventive steps:
Modify the feeding pattern and avoid the person swallowing large amounts of air while eating.
Avoiding some foods that increase the chances of gas formation and flatulence.
Avoid some drinks that cause bloating.
Use some safe herbal remedies to reduce bloating.

Five steps to get rid of flatulence:
Eating fiber-rich foods: Eating appropriate amounts of fiber-rich foods daily (25 grams for women, 35 grams for men) helps prevent constipation, and thus protects against flatulence.
Drink enough fluids: Drinking enough fluids throughout the day helps prevent constipation and thus protects against bloating caused by constipation.
Avoiding foods that cause bloating: Some people are associated with eating certain types of food with the occurrence of bloating, and this may be due in particular to allergies, so foods associated with the occurrence of bloating, which may vary from person to person, should be avoided.
Stop smoking: Smoking causes a person to inhale large amounts of smoke and air, which increases the chances of bloating and gases in the abdomen.
Exercise: It helps to maintain a normal bowel movement, which reduces digestion problems and protects against bloating.

Nutritional advice for treating flatulence:
Avoid soft drinks for their role in increasing gases within the digestive system, which leads to bloating.
- Avoid excessive alcohol-containing stimulant drinks.
– Avoid drinks containing artificial sweeteners (diet sugar) for their role in bloating.
Make sure to drink enough water throughout the day to prevent constipation.
Reduce the amount of fatty milk.