How to get rid of laziness

Sometimes you feel lethargic and lazy. We will give you some tips that can help you get rid of this feeling:

1- Wash your face immediately after sleeping in order to get rid of the feeling of laziness and lethargy in order to prepare for the tasks that you must perform

2- Make sure that you get enough sleep every day, as the number of hours of sleep should not be less than 8 hours

3- Excessive movement and activity leads to blood flow in the body, so you can walk instead of using transportation

4- Studies have confirmed that foods rich in fat affect human activity, while foods rich in fiber and vitamins stimulate the brain and body to be active and energetic.

5- There are a lot of foods that help you overcome lethargy, such as: dark chocolate, sesame, milk, apples, bananas, sardines....

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