How do you keep your skin and keep it away from aging?

Facial exercises

Experts advise to constantly operate the facial muscles in order to maintain the youth of its features, especially as it consists of about 50 muscles that can be activated just as the muscles of the arms or legs are activated. These exercises allow maintaining a vibrant and tight skin, including the neck-tightening exercise, which is based on bending the head back and looking at the ceiling while the mouth is opened wide and then closed for several consecutive times. To protect against forehead wrinkles, it is recommended to repeatedly raise and lower the eyebrows without their poles. Many of these exercises are available on YouTube, so do not hesitate to follow them and practice them periodically. It is also recommended to massage the face during daily care to delay the appearance of signs of aging.

Anti-aging diet

The diet contributes to promoting youthful skin, and the preference in this area remains for fresh fruits and vegetables such as tomatoes, lemons, oranges, colored peppers, melons, kiwis, berries, carrots, avocados, and ginger. It is also recommended to eat olive oil and legumes with small amounts of red meat and quick sugar, in addition to focusing on consuming ingredients such as egg yolks, cheese, and green tea regularly.

Acupuncture Acupuncture

Acupuncture has a curative effect on both the physical and psychological levels. It is a youth-enhancing topical treatment that plays a role similar to that of a mini face-lift, using special needles to be applied to specific areas of the face. One hour session is enough to get a retarding effect, both wrinkle-reducing and wrinkle-reducing agents. This treatment does not have any complications, and it can be combined with other treatments, as it leaves a feeling of comfort that extends over the entire body.

Radiance-boosting cellular activation

It is considered an unobtrusive cosmetic treatment that stimulates the production of hyaluronic acid by electric machines, which contributes to smoothing the skin and enhancing its radiance, in addition to enhancing its density and reducing wrinkles.

Radiofrequency therapy to enhance skin firmness

It is part of the laser techniques that aim to restore compactness to the skin and enhance its freshness by stimulating collagen production. The vibrating vibrations accompanying the treatment help relieve the feeling of moderate pain associated with it. This treatment is applied in one session, and its final results appear after 6 months of its application, and it lasts for many years.

Mesotherapy for the prevention of wrinkles

This technique relies on the use of small needles to inject the skin with hyaluronic acid and vitamins, which enhances its radiance. It is painless, despite the appearance of small dots of blood on the surface of the skin when applied. It is sufficient to undergo three sessions, 15 days apart, to restore the skin's youth and freshness.

injections to fill wrinkles

There are many types of skin injections, the most famous of which are Botox and hyaluronic acid, which contribute to the filling of wrinkles. Botox is usually used to smooth wrinkles around the forehead and around the eyes, while hyaluronic acid is used to fill the lion’s wrinkle that separates the eyebrows, in addition to wrinkles around the lips and wrinkles extending from the sides of the nose towards the corners of the lips. It is possible to perform these injections under anesthesia, but the results last sometimes up to two years.

Frozen Wrinkle Treatment

It is one of the most advanced anti-aging treatments worldwide. This treatment is based on fixing the facial nerves without the use of a surgical component. Freezing wrinkles contributes to smoothing them, but the results of this technique do not last more than 3 or 4 months, and it remains one of the harsh techniques on the skin, although it is less aggressive than Botox.

Peeling to rejuvenate the skin

There are many types of skin peeling, and their effect ranges from soft to strong on the skin. The most gentle is the exfoliation with glycolic acid, a fruit acid, which helps to even out the complexion. This treatment causes a tingling sensation and is accompanied by exfoliation that lasts up to 3 days before the skin regains its radiance.

Peeling with trichloracetic acid, whose action reaches deep layers in the skin, enhancing its firmness and smoothing wrinkles. As for the stronger peeling, it is the phenol peeling, which is carried out under local anesthesia, and requires staying at home for a week, during which a rejuvenating powder is applied to the face. The skin remains pink for two months after this treatment, but it makes it look about 15 years younger.

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