How to protect yourself from infections naturally?

How to protect yourself from infections naturally?

fruits and vegetables

Research shows that leafy green vegetables rich in vitamin K such as spinach, broccoli and cabbage reduce inflammation, as well as the substance that gives color to fruits such as cherries and berries.

Whole grains

Oatmeal, brown rice and whole wheat bread are high-fiber cereals, which may also help treat infections.

Beans

They are high in fiber, plus they contain antioxidants and other anti-inflammatory substances.

Nuts

It contains a healthy type of fat that helps stop inflammation, but you must adhere to eating only a handful of nuts per day, to prevent excess fat and calories.

fish

Eat it at least twice a week, especially salmon, tuna, and sardines, which contain a lot of omega-3 fatty acids that fight infections.

Herbs and spices

Adding antioxidants with good flavor to your food, such as turmeric, which is found in curry powder, and garlic, which reduce inflammation in the body.

With this natural diet that protects against infection, there are other foods to be wary of, as they increase the infection, such as sweets, soft drinks, high-fat and processed red meat, fried foods, coffee whiteners and foods that contain trans fats.

In the end, doctors find that changing the diet and relying on natural anti-inflammatories is an opportunity to prevent chronic inflammation, which is the natural inflammation that recurs frequently and can cause cancer, diabetes, Alzheimer's disease and heart disease.

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