How to increase the number of platelets with food?

How to increase the number of platelets with food?

Low platelet count causes several health problems, including bleeding disorders, a condition that can affect adults or children. According to what was published by Business Insider, some cases of mild platelet deficiency can be overcome by eating the following superfoods:

1. Spinach

Spinach is a powerful source of nutrients, including folic acid, vitamin K, and antioxidants. They are essential nutrients for maintaining healthy platelet levels and promoting blood clotting.

2. Papaya

Papaya, also rich in vitamin C, contains an enzyme called papain, which can help boost platelet production. The papain enzyme also boosts the immune system, helping the body defend against infections.

3. Pomegranate

Pomegranates are packed with antioxidants and vitamin C, which can help increase platelet production and protect existing platelets from damage.

4. Pumpkin seeds

Pumpkin seeds are a great source of zinc, which plays a vital role in regulating platelet production. They also contain vitamin K, which supports proper blood clotting.

5. Beetroot

Beetroot is rich in iron, folic acid and antioxidants. These nutrients can stimulate the production of red blood cells, thus increasing the number of platelets.

6. Lean protein

Lean protein sources such as chicken, turkey and fish provide essential amino acids needed to produce blood components, including platelets.

7. Kiwi

Kiwis are known to be an excellent source of vitamin C and vitamin K, both of which can support platelet health and production. It also helps boost the body's immune response.

8. Dark Chocolate

Dark chocolate, which contains a high percentage of cocoa, contains large amounts of antioxidants, which can increase the number of platelets and protect them from oxidative stress.

9. Nuts

Almonds and walnuts are rich in essential fatty acids and vitamin E, which can help improve platelet function and prevent their destruction.

10. Citrus fruits

Citrus fruits contain an abundance of vitamin C, which is known to promote platelet production. They also enhance the absorption of iron from other foods, which helps in the production of healthy red blood cells.

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