How do you forget someone you loved deeply?

Get over the breakup 

Get rid of everything that reminds you of your ex-lover, such as pictures, gifts, and everything that links your memory to him, because the constant remembrance of your times together makes you feel nostalgic, sad, sorry, and wait for it intensely.

Disconnect 

You have to cut off any technological contact with him and delete his number or at least change his name on your mobile in order for your brain to get rid of the memory that connects you with the previous form of writing his name, and beware of watching him and monitoring his news, as this weakens you and hurts you greatly.

Physical activity 

Raise your spirits by doing physical activities to make you feel good about yourself and make you stronger against depression and help you change your appearance, which increases your self-confidence.

Don't be alone 

Turn to relatives and friends for help and don't be alone after a breakup so you don't get caught up in negative thoughts and start blaming yourself.

value yourself 

You should always appreciate yourself and remember that the most important person in your life is “you.” You should also trust your many positive qualities and accept your flaws.

keep yourself busy 

Dedicate your life to your work by accepting new tasks, taking on more responsibility, and asking for a promotion or raise.

be realistic 

Live in the present, it doesn't matter what you and your ex messed up, you can't change that. What happened is real now and it may take time so be patient, you may not be able to stop yourself from thinking about your old love for a while, but eventually you will start thinking about your life As long as you live your life and did not give in to depression and pessimism.

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