How does sadness destroy you physically.. to you in detail?

How does sadness destroy you physically.. to you in detail?

Is the person who made you sad worth destroying your health for? What does sadness do in your body?

change the way of thinking

A 2013 study shows that sadness It causes memory disturbance, and it is difficult to remember many events that occurred in a previous period, and therefore a person cannot paint a picture of his future.

Another study conducted in 2011 indicated a severe deficiency in the cognitive performance of the sad person as a result of the death of a person close to him, and the brain resists basic things such as cognition and mood, and those who are exposed to the loss of a husband or wife are more likely to suffer from mental illness because of this.

Stimulating the reward centers of the brain

Do you know someone who has been grieving for a long time and cannot continue to live? .. There is a neurological reason behind this, and new research conducted in 2008 revealed that grief In its chronic form, it can be psychologically addictive, triggering reward centers in the brain that are associated with things like gambling and drug addictions or substance use disorders.

According to this theory, people who are in a state of grief are possessed by some thoughts about their lost loved ones, and as a result, memories do not represent any support for the grieving person and they appear as an addict as a way out of the experience.

heart problems

Death from a broken heart is an already existing problem called broken heart syndrome, a serious heart failure caused by the loss of a loved one. Also known as cardiomyopathy, it includes chest pain and problems with blood flow.

The results of a new study conducted in 2012, in which 2000 people participated, showed that during the 24 hours that follow sad and stressful events, the risk of a person having a heart attack or acute myocardial infarction increases 21 times, and the researchers behind this study believe that sadness It causes severe stress that leads to successive consequences for the body, including increased blood pressure and its density.

infection

The results of research conducted in 2014 showed that sadness It causes a negative impact on the function of the immune system and makes people more susceptible to diseases and cancerous tumors, and people suffer from serious problems with the immune system after exposure to psychological stress, and the situation worsens with age and the body becomes unable to deal with the rise in the stress hormone effectively.

Dehydroepiandrosterone is the main factor behind this, as it is responsible for reducing the effects of stress hormone and reaches its peak at childhood, and with age, its level decreases, and then cholesterol destroys the immune system and the person becomes more susceptible to cardiovascular diseases.

body pain

A 2016 investigation by the BBC suggests that the cause may lie in the human anterior cingulate cortex, which is responsible for processing both physical and emotional pain. Sorrow who raises it.

Sleep disorders

Insomnia and sleep disturbances are common symptoms among people dealing with bereavement, and a 2008 study of people who lost their husbands and wives found that their sleep patterns were very disturbing, in addition to the more movement and fluctuation during sleep, the more likely they were to die early in their lives.

A 2010 study showed that helping people with sleep disturbances as a result of their sadness also helps them overcome this sadness and the ability to deal with it. And sleep disorders are linked to each other.

Digestive problems

Both digestive disorders and problems related to appetite are very common problems that occur as a result of grief, due to the intense relationship between the gut and the brain, a complex relationship that can be affected in a negative way by severe psychological stress.

The nervous system of the alimentary canal is affected by similar cases, which leads to digestive problems such as pain, slow digestion, or complete loss of appetite.

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