Health

This is why emotional pain is stronger and more dangerous than physical pain

Pain has both physical and emotional aspects as well as sensory components, which explains that there are neural connections between the perception of physical and social pain. The neural connections to emotional pain have been highlighted in neuroscience studies, which reveal that there is significant overlap between physical and emotional phenomena.

According to Boldsky, boldskySome studies say that emotional distress can cause more pain than physical injury.

A study, published in Psychological Science, showed that people experiencing emotional pain had higher levels of pain than those experiencing physical pain. Emotional pain can be repeated over and over, while physical pain only causes damage once. Among the negative effects of emotional pain are:

1- Painful memories

The results of a scientific study revealed that cognitive states, such as memory and attention, can reduce or increase pain. In contrast to physical pain, emotional pain leaves behind a number of pain stimuli, specifically memories, which bring back the feeling of pain whenever one encounters a similar or related circumstance.

emotional pain
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2- health problems

There is a complex relationship between psychological stress and symptoms of pain, with some studies saying that painful or negative emotional experiences can lead to a phraseological reaction that manifests as physical pain.

Focusing on a traumatic event in the past can increase stress and lead to a number of health problems such as altered brain chemistry, high blood pressure, cancer, diabetes, and a weakened immune system.

3- Psychological damage

Sometimes a single bout of emotional pain is enough to seriously damage a person's mental health. For physical pain to have an impact on our mental health, it must be severe and traumatic.

Long-term emotional pain can trigger depressive symptoms in individuals, which can lead to a higher risk of abusive or deviant behavior such as substance abuse.

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4- Empathy Gaps

The empathy gap typically reflects a person's tendency to underestimate the influence of other psychological conditions on their behavior and to make choices that only consider their current feelings or moods.

Empathy gaps can reduce emotional pain, but the effect does not extend to physical pain. Therefore, when emotional pain appears, it causes more pain than physical pain.

Experts recommend that mental health should be treated with the same level of care and attention as physical health. When a person suffers emotional injuries such as rejection, failure, loneliness or guilt, his first concern should be to heal them, in the same way that he rushes to heal physical wounds.

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