Harmful foods to avoid during pregnancy

The basis of a healthy pregnancy, good nutrition, and the basis of good nutrition is diversification and abstaining from everything that is harmful, such as manufactured products, canned goods and flavorings. What foods are rich in these harmful manufactured substances, which every pregnant woman should avoid and refrain from.

Avoid, as much as possible, ready-made food from the market, because it is usually very rich in fat and calories. It increases your weight without nourishing your fetus... Do not forget that ready-made food is poor in nutrients, rich in harmful germs and bacteria.

Sweets, ice cream, and chips, all of these foods increase your weight without the slightest benefit, so try to avoid them.

Sausage, mortadella and cold meats, as they may transmit parasites to you, in addition to containing flavorings, colorings and preservatives, replace them with meat prepared at home.

Cola and ready-made juices are also rich in colorings and flavors, and you will not believe how rich they are in sugar: each 200 ml Coke glass contains 7 tablespoons of sugar.

Do not use a lot of spices, salt and hot spices, as all of them harm and irritate your intestines and may cause you to have hemorrhoids.