What is the relationship between polycystic ovaries and delayed pregnancy?

What is the relationship between polycystic ovaries and delayed pregnancy?

If the mother has PCOS, you may find it difficult to conceive, because high levels of male hormones impede ovulation. But by taking some steps, the situation may improve and the chances of pregnancy may increase. These steps include the following:

Make lifestyle changes

Some simple changes in daily lifestyle, such as eating healthy food, sleeping well (7-8 hours each day), and exercising regularly, can help improve the condition.

Playing sports

Lack of exercise leads to weight gain. Exercising, going swimming, walking, or doing housework can help increase the chances of pregnancy by reducing weight, and many yoga poses may benefit and improve the chances of pregnancy.

Chromium and magnesium level

Low levels of chromium and magnesium in the body may delay pregnancy, so eating food rich in these two essential minerals or taking supplements that contain them increases the chances of pregnancy with PCOS.

Avoid insulin-resistant foods

Some foods cause an increase in body weight as a result of their negative impact on the resistance of body cells to insulin, and examples of these foods are soft drinks, white bread, rice, potatoes, etc.

Vitamin D deficiency treatment

There is a close relationship between vitamin D deficiency and the lack of growth and development of eggs, so vitamin D deficiency must be treated through exposure to the sun, or taking nutritional supplements that contain the appropriate dose of vitamin D, which will increase the chances of pregnancy.

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