What are the basics of mental health?

Mental health is an important indicator that indicates a rise in awareness, self-satisfaction, and reconciliation with oneself, and its decline indicates the existence of a psychological contract and the transformation of an alienated personality from others, so what are the foundations of sound mental health?

1- Good self-dealing.

2- Balanced interaction with others.

3- Adaptation to reality.

4- Self-control in critical situations.

5- Calmness in cases of disturbance.

6- Patience in situations of anger.

7- Self-control during trauma

8- He deals with the material as required and does not neglect the moral aspect.

9- He hates revenge, malice, envy, backbiting and gossip.

10- He thinks about developing his positives and getting rid of his negatives.

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