What are the most important foods to cleanse the liver?
الثوم
Garlic activates liver enzymes, which helps cleanse the liver of toxins and make it work more efficiently.
Beetroot and carrots
Beetroot and carrots contain very large amounts of beta-carotenes and flavonoids, which are effective natural compounds that help improve liver function.
Green tea
Green tea is one of the hot natural drinks that the liver loves, as it contains a large number of antioxidants, which help to decompose toxins in the liver and expel them from the body.
green vegetables
Especially leafy ones, a strong ally of the liver, and can be eaten raw, cooked or as juice, and this type of vegetable has a high ability to absorb toxins from the bloodstream.
The advantage of this type of vegetable is that it provides good protection against heavy metals, chemicals and pesticides that reach the body with the food or drink we consume.
We mention here especially spinach and watercress, as they are especially distinguished by their ability to stimulate the flow of bile, which works to remove waste products from the blood, and thus prevents it from reaching the various organs of the body.
avocado
Avocados help the body produce glutathione, which is necessary for liver activity in the process of cleaning the body from toxins, and recent studies indicate improved liver function in those who eat avocados regularly.
التفاح
Apples contain high levels of pectin, a chemical compound necessary for the body to purify and cleanse the liver of toxins, so eating it regularly helps support liver function.
olive oil
Organic oils (such as: flaxseed oil and olive oil) have the ability to absorb harmful toxins from the body, but care must be taken to consume them in moderation.
Whole grains
Whole grains such as brown rice are rich in vitamin B and improve fat metabolism in the body and help the liver to improve its function.
Lemon
Lemon contains very large amounts of vitamin C, which helps the body to analyze toxic substances and convert them into water-soluble substances, so it is strongly recommended to drink fresh, diluted lemon juice.
Turmeric
Turmeric is one of the favorite spices for the liver. Turmeric can be added to soups to get its many amazing benefits.
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