1 - Good for building muscle

2- It lowers cholesterol.

3- Helps maintain healthy gums and teeth.

4 - Cashews have a high content in the production of energy, and increase flexibility in blood vessels, bones and joints.

5- Contains monounsaturated fats that encourage cardiovascular health.

6 - Cashews are rich in antioxidants that help eliminate free radicals that may cause some cancer.

7- It works with magnesium, calcium and healthy to support the muscles and bones in the body. It also helps promote normal sleep patterns in post-menopausal women.

8 - Cashews have a high energy density and high amount of dietary fiber, both of which have been attributed to a beneficial effect on weight, but only when eaten in moderation.

9 - Cashews help the body by utilizing iron, eliminating free radicals, and producing skin and hair pigments.

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