What are the benefits of talking to oneself?

Talking to oneself is very important and has many benefits, of course when talking to oneself is far from pathological conditions such as schizophrenia and some other mental illnesses.

Stimulates your memory

Enhance his memory.

Help him stay focused

 When a person is working on something in front of him and wants to maintain his focus on it; He should always remind himself of his goal or of the thing he is working on, and this will help you to identify those things immediately, but of course this method does not work unless you know what you are looking for.

Help him clarify his ideas

 Each person seeks to have different ideas, as he sees that most of his ideas are logical while the ideas of others do not, for example, suppose you are angry with someone and you feel that you want to kill that person now, this problem will not be disclosed to the psychiatrist, but All you will do is sit alone in a room, to control yourself until you get out of anger.

This is done by talking to yourself about the pros and cons of killing this person, and in the end calm down and if there is a silly idea you have and you are unable to share it with anyone else, you will talk to yourself in a clear voice in order to find a solution for it, so the psychiatrist said. Linda Sabadin “A person’s conversation with himself helps to clarify his thoughts and makes his thinking tend to what is important and fixed in making his decisions, whatever they may be.”

Other topics: 

How do you deal with someone who intelligently ignores you?

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