What are the benefits of hibiscus for the heart?

What are the benefits of hibiscus for the heart?

Rich in antioxidants

Antioxidants are molecules that help fight compounds called free radicals, which cause cell damage, and hibiscus tea Rich in powerful antioxidants, it may help prevent damage and disease caused by the buildup of free radicals.

One study confirmed that hibiscus extract It increases the number of antioxidant enzymes and reduces the harmful effects of free radicals by up to 92%, which helps in maintaining the health of the heart, arteries, and blood vessels.

 lowering blood pressure

One of the most important benefits of hibiscus tea It is well known that it may lower blood pressure. Chronic high blood pressure over time can put more stress on the heart and weaken it, thus increasing the risk of heart disease.

However, many studies have found that hibiscus tea It may reduce systolic and diastolic blood pressure, as Dr. Mohamed Helmy, a consultant in obesity and therapeutic nutrition, explained that hibiscus It is one of the natural herbs rich in potassium that works with sodium on the balance of salts and fluids in the blood, and reduces the risk of fluid retention in the body, as it is a fluid repellent, and therefore it helps to reduce high pressure, regardless of how it is taken, whether “boiled or cold”, in both cases it helps To reduce pressure, not the other way around

As Helmy added, that hibiscus It is rich in beta-cyanine compounds that give it its dark red color and have a significant role in lowering blood pressure.

But while a hibiscus drink may be a safe and natural way to help lower blood pressure, it's not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, because it may interact with medication.

lowering cholesterol level

When the level of harmful cholesterol in the blood is high, fatty plaques accumulate on the inner walls of the arteries, thus reducing their flexibility and subject to hardening and blockage, which increases pressure on the heart and pushes it to make an extra effort to pump oxygen-laden blood to the organs of the body, and if the coronary artery is subjected to sclerosis, the blood supply decreases The heart muscle, which leads to heart attacks.

It features hibiscus In turn, it lowers the level of harmful cholesterol in the blood, and even contributes to raising the level of good cholesterol.

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