What are the benefits of eating fermented milk at night?

What are the benefits of eating fermented milk at night?

Dr. Zahra Pavlova, an endocrinologist, revealed a surprise about a food that doctors have been advising patients to eat for decades: fermented dairy products at night. But it now turns out that this is wrong.

According to her, of course doctors believed that fermented dairy products were a useful snack at night because they had a positive effect on the intestines and were not rich in calories.

Pavlova said in an interview with Sputnik Radio: “There is an old recommendation that a person should eat fermented dairy products at night, such as curd, yogurt, etc. People have followed this recommendation for decades. But it has recently become clear that the benefits of these products before bed are just a myth.

She continues, doctors were forced to change their view on the properties of fermented dairy products after concepts such as the glycemic index and insulin were introduced into scientific use.

She says: “It turns out that fermented dairy products actually have a high insulin index, and the maximum activity of the insulin hormone in humans is in the evening.” It turns out that the person eats these products and goes to bed happy, but at night the glucose level in his blood decreases. “So the liver starts synthesizing it quickly.”

The doctor warns that eating fermented dairy products regularly at night could become a factor in developing diabetes. This also contributes to the accumulation of fatty tissue, and we are now in the “era of the obesity epidemic.”

Sagittarius love horoscope for the year 2024