Diet tips to lose weight

1- Drink more than 8 glasses of water a day, especially before meals

2- The real desire and will to lose weight

3- Adherence to the diet prescribed by the doctor

4- Doing exercise such as walking for half an hour daily

5- Do not eat sugar and do not add sugar to food

6- Reduce salt as much as possible

7- Eating meals away from any distracting source (TV, computer...)

8- Eat meals at specific times every day

9- Start the meal with a plate of salad, soup, or fruit

10- Not to neglect breakfast even in the absence of feeling hungry

11- Eat dinner at least two hours before bed

12- Use small plates and cups

13- Reducing the consumption of coffee and tea and drinking it without sugar

14- Taking the weight periodically and on the same scale and under the same conditions