Have you ever thought that exercise has harmful effects?

Have you ever thought that exercise has harmful effects?

It is common, known and scientifically agreed that exercise is the key to a healthy lifestyle.

But some people may be exposed to a hidden danger when exercising, according to the Boldsky website

Recently, some cases of people, some of them celebrities, who experienced long-term health crises or death while exercising have raised concerns about the relationship between exercise and stroke risk. The tragic events serve as a reminder that exercise-related strokes are not limited to a specific age group or fitness level.

Four main factors

While exercise is beneficial for overall health, it is important to recognize that there is a precise relationship between physical activity and the risk of stroke. In this context, experts point to the following main factors:

• Exercise intensity: High-intensity exercise can cause a sudden rise in blood pressure and heart rate, increasing the risk of blood clots and stroke.

• Undiagnosed conditions: Individuals with undetected heart disease may be more susceptible to strokes caused by exercise.
• Dehydration: Not drinking enough water during exercise can cause your blood to thicken, making it more likely to clot.
• Overexertion: Pushing the body beyond its limits may put excessive pressure on the cardiovascular system, which may lead to a stroke.

precautionary steps

Experts explain that there are preventive steps that can be taken to protect against the possibility of strokes resulting from exercise, as follows:

• Medical examinations: Before starting a new exercise routine, you should consult a doctor to evaluate your health and discuss any pre-existing conditions.

• Hydration: The body must be kept hydrated while exercising, especially in hot or extreme conditions.
• Listening to the body: You should pay attention to warning signs such as dizziness, chest pain, or shortness of breath, and seek immediate medical attention if they occur.
• Gradual progression: Fitness levels should be built gradually to avoid excessive stress and sudden increases in heart rate.

Cases are more at risk

• High blood pressure: Uncontrolled high blood pressure can increase the risk of stroke during exercise.

• Heart disease: If a person has a history of heart problems, intense exercise may be risky.
• Genetics: Some people have a genetic predisposition to stroke, even at an early age.

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