The correct way to use beer yeast to lose weight and gain weight

Brewer's yeast is one of the most elements that contain multiple benefits. It contains more than twelve vitamins, sixteen amino acids, and fourteen minerals. It also contains a large proportion of proteins, zinc and calcium minerals, especially vitamin B of all kinds, which is one of the most important The elements necessary for the activity and vitality of the body, as it is very necessary for the digestion and absorption of fats and proteins, and thus high levels of energy in the body.

How to use brewer's yeast to lose weight:
Eating beer yeast helps maintain blood sugar levels, and thus reduces the craving for foods and sugars.
Start your morning with a glass of water dissolved in a tablet of beer yeast on an empty stomach, then after half an hour you can eat your meal.
Beer yeast is taken half an hour before meals during the day, and it fills your appetite for food, and it can also be mixed with juice, water or milk.
How to use brewer's yeast to gain weight:
Brewer's yeast is taken after every meal.
It can be eaten with a meal by sprinkling it in salads or food that contains vitamins.
If brewer's yeast is in the form of tablets, it can be dissolved in water, juice or milk.
By increasing the dose of brewer's yeast, weight gain can be accelerated.
It is preferable to take it after breakfast and before bed with milk and honey.