Health
What are the symptoms of osteoporosis and how to prevent it?
What are the symptoms of osteoporosis and how to prevent it?
Osteoporosis: is the weakness or lack of bone density that leads to easy fracture
What are the factors that lead to osteoporosis?
- aging
- lack of calcium
Take cortisone
smoking
Excessive activity of the thyroid gland
- Liver diseases
The proportion of women with osteoporosis from 40% to 50%
13% to 20% of men have osteoporosis
Symptoms of osteoporosis:
- Back Pains
- lack of height
- curvature of the stature
- Ease of breakage
Prevention of osteoporosis:
Drinking milk and its derivatives
- Avoid soft drinks
- Exercise
Exposure to sunlight to increase vitamin D production
Reduce as much as possible from medications that contain cortisone