Health
What are the health numbers in your body?
What are the health numbers in your body?
Cholesterol less than 200 mg in the blood
blood pressure 120/80
60 minutes of physical activity to lose weight
80-120 mg/dL blood sugar level
A healthy sleep is 7-9 hours
Waist circumference:
men under 40
Women under 35
The amount of water you drink per day
men 3 liters
Women 2.2 liters