Omega-3 fatty acids da muhimmancin su ga matasa

Omega-3 fatty acids da muhimmancin su ga matasa

Wani sabon binciken ya nuna cewa DHA yana da alaƙa da babban ikon zaɓi da dorewar kulawa a cikin samari, yayin da ALA ke da alaƙa da rage sha'awar sha'awa.

Sakamakon binciken, wanda ISGlobal ke jagoranta, cibiyar da ke tallafawa gidauniyar La Caixa da Cibiyar Nazarin Lafiya ta Pere Virgili ISPV, ta jaddada mahimmancin abincin da ke samar da isasshen adadin fatty acids don haɓakar lafiyayyen kwakwalwa. .

A lokacin samartaka, mahimman canje-canje na tsari da na aiki suna faruwa a cikin kwakwalwa, musamman a yankin lobe na gaba, wanda ke taka muhimmiyar rawa wajen sarrafa hankali. A gefe guda kuma, an san sinadarin omega-3 polyunsaturated fatty acids yana da mahimmanci don haɓakar kwakwalwa da aiki daidai.

DHA

Mafi yawan fatty acid a cikin kwakwalwa, musamman a yankin gaba, shine DHA, wanda yawanci ana ba da shi ta hanyar cin kifin kifi.

Jordi Júlvez, wani mai bincike a Cibiyar Nazarin Kiwon Lafiya ta Pere Virgili, ya ce "Duk da mahimmancin DHA a cikin ci gaban kwakwalwa, ƙananan bincike sun tantance ko yana taka rawa a cikin kulawar samari masu lafiya." a ISGlobal.

“Bugu da kari, ba a yi nazari sosai kan rawar da ALA, mai sinadarin omega-3 mai fatty acid ke da shi, amma asalin tsiro, ba a yi nazari sosai ba,” in ji shi, yana mai cewa hakan na da muhimmanci idan aka yi la’akari da karancin cin kifi a al’ummomin kasashen Yamma.

Manufar wannan binciken shine don sanin ko yawan abincin DHA da ALA yana da alaƙa da ƙara yawan aikin kulawa a cikin ƙungiyar matasa 332 daga makarantu daban-daban a Barcelona.

gwaje-gwaje na kwamfuta

Mahalarta kuma sun yi gwaje-gwaje na kwamfuta wanda ya auna lokutan amsawa don tantance zaɓi da tsayin daka da ƙarfin kulawa, ƙarfin hanawa ta fuskar abubuwan motsa rai, da sha'awa.

Matasan sun kuma amsa jerin tambayoyi game da halayen abinci kuma sun ba da samfuran jini don auna matakan DHA da ALA.

Sakamakon ya nuna cewa manyan matakan DHA suna da alaƙa da zaɓin zaɓi da kulawa mai dorewa da hana hankali. Sabanin haka, ALA ba ta da alaƙa da aikin kulawa amma tare da raguwar jin daɗi.

Karin karatu

"Matsayin ALA a cikin kula da hankali ya kasance ba a sani ba, amma wannan binciken na iya zama mai dacewa a asibiti, kamar yadda sha'awar sha'awa shine sifa na yawancin yanayin tabin hankali, irin su ADHD," in ji Ariadna Pinar Marti, marubucin farko na binciken. ADHD ".

Kuma Júlvez ya ƙarasa da cewa binciken ya nuna cewa DHA na iya taka rawa a cikin ayyukan da ke buƙatar kulawa. Koyaya, ana buƙatar ƙarin bincike don tabbatar da dalili da sakamako, da kuma fahimtar rawar ALA.