Tabbatar ku ci waɗannan abincin bayan shan maganin

Ryan Sheikh Mohammed2021-11-02Ƙarshe na ƙarshe: 2021-11-02

Tabbatar ku ci waɗannan abincin bayan shan maganin

Tabbatar ku ci waɗannan abincin bayan shan maganin

Alurar riga kafi na Corona suna ba da babbar kariya daga kamuwa da kwayar cutar da ke fitowa, da kuma kariya daga matsalolin da ke haifar da ita. Wasu na iya jin tsoron illolin maganin, amma abinci yawanci yana taka rawa wajen sarrafa waɗannan rikice-rikicen da ke haifar da alurar riga kafi, kuma yana taimakawa jikinka yayi aiki mafi kyau don murmurewa daga waɗancan illolin.

A cewar shafin intanet na verywellhealth wanda ya shafi harkokin lafiya, akwai wasu abinci da ya kamata ku ci bayan an yi musu alluran rigakafin, wadanda suka hada da:

1- 'Ya'yan itace da kayan marmari

Yana taimakawa wajen karfafa garkuwar jiki da kuma baiwa jiki damar yakar cututtuka da kyau, musamman ma dauke da sinadarin Vitamin C, wanda ke taimaka wa jiki wajen samar da farin jini mai yawa, wanda ke yaki da cututtuka da cututtuka irin su gibi, lemu, lemo, barkono ja, broccoli da kuma alayyafo.

2- Kwayoyi

Kwayoyi suna da babban tushen bitamin da ma'adanai waɗanda ke tallafawa tsarin rigakafi da zuciya mai kyau, kuma suna taimakawa wajen hana kumburi, don haka ku ci almonds, cashews, walnuts, pistachios.

3- Kifi mai kitse

Kamar kifi kifi da tuna, suna cike da omega-3s, wanda ke da lafiyayyen zuciya wanda zai iya rage kumburi a cikin jiki, rage hawan jini, da hana toshewar arteries.

Bincike ya nuna cewa kitse mai omega-3 ba wai kawai yana taimakawa hana cututtukan zuciya da bugun jini ba, amma kuma yana iya taimakawa wajen sarrafa cututtukan autoimmune kamar su lupus da rheumatoid amosanin gabbai kuma yana iya kare kansa daga cutar kansa.

4- Miyan kaji

Domin yana da sinadarin hana kumburin jiki wanda ke taimakawa wajen kawar da alamomin dake tattare da yakar cututtuka, musamman idan yana dauke da guntun karas, da albasa, da seleri, duk suna samar da muhimman ma’adanai irin su potassium da iron, kuma su ne tushen sinadarin beta-carotene. , wani nau'i na bitamin A wanda ke aiki a matsayin antioxidant.Bugu da ƙari, kaza yana ba da kaso mai yawa na furotin, wanda ke taimakawa wajen tafiyar da kwayoyin cuta da kuma kiyaye tsarin rigakafi yana aiki sosai.

5- Ruwa

Ruwa ya zama dole don tabbatar da karfin jiki na yakar kwayoyin halitta da cututtuka daban-daban, don haka wajibi ne a maye gurbin wadannan ruwayen da suka bata, wadanda ke taimakawa tsarin garkuwar jiki da samuwar kwayoyin cuta bayan allurar.

6- Kawa

Domin yana da wadata a cikin zinc, ma'adinan da ke kawar da kwayoyin cuta daga jiki kuma yana taimakawa wajen samar da sunadarai masu yawa don yaki da cututtuka.

Kuma rahoton ya yi gargadin a guji cin abinci da aka sarrafa da kuma narkar da su kamar dankalin turawa da kuma shan barasa.

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Tabbatar ku ci waɗannan abincin bayan shan maganin