Bar abinci kuma ku kasance cikin koshin lafiya !!

Bar abinci kuma ku kasance cikin koshin lafiya !!

Mujallar Cell Metabolism ta buga wani bincike na baya-bayan nan da ya nuna cewa cin abinci daga baya a rana na iya yin tasiri kai tsaye wajen daidaita nauyin halittun mu ta hanyoyi guda uku.Wadannan sun hada da adadin kuzarin da muke kona, yawan yunwa, da yadda jikinmu ke taskance kitse.

"Muna so mu gwada hanyoyin da za su iya yin bayanin dalilin da ya sa cin abinci mara kyau yana kara haɗarin kiba," masanin ilimin neuroscientist Frank Scheer, na Brigham da Asibitin Mata a Boston, ya ce a watan Oktoba lokacin da aka buga binciken. Binciken da muka yi a baya ya nuna cewa cin abinci a makare yana da alaƙa da haɗarin kiba, ƙara yawan kitsen jiki, da rashin nasarar rage kiba. Mun so mu fahimci dalili."

An sarrafa binciken sosai, kuma ya haɗa da mahalarta 16 tare da ma'auni na jiki (BMI) a cikin kiba ko kiba.

Kowane mai sa kai ya yi gwaji guda biyu daban-daban na kwanaki shida, tare da sarrafa barcin su da abincin su tukuna, da makonni da yawa tsakanin kowane gwaji.

A cikin gwaji guda ɗaya, mahalarta sun bi ƙaƙƙarfan jadawali na abinci uku a rana a lokuta na yau da kullun - karin kumallo a karfe 9 na safe, abincin rana a karfe 1 na yamma, da abincin dare a kusa da 6 na yamma.

A cikin na biyu, an canza abinci guda uku a baya (na farko da misalin karfe XNUMX:XNUMX na rana, na karshe da misalin karfe XNUMX:XNUMX na dare).

Ta hanyar samfuran jini, tambayoyin bincike, da sauran ma'auni, ƙungiyar ta sami damar yin abubuwan lura da yawa.

Lokacin cin abinci daga baya, matakan leptin na hormone - wanda ke gaya mana lokacin da muka koshi - ya ragu cikin sa'o'i 24, yana nuna cewa mahalarta sun ji yunwa. Bugu da ƙari kuma, an ƙone calories a hankali.

Gwaje-gwajen kuma sun nuna cewa adipose tissue gene expression - wanda ke shafar yadda jiki ke taskance kitse - yana kara lipogenesis, wanda ke gina adipose tissue, kuma yana rage lipolysis, wanda ke karya kitse.

"Mun ware waɗannan tasirin ta hanyar sarrafawa don sauye-sauye masu rikitarwa irin su cin abinci na calorie, aikin jiki, barci da kuma hasken haske, amma a rayuwa ta ainihi, yawancin waɗannan abubuwa guda ɗaya na iya shafar lokacin cin abinci," in ji Sher.

Binciken ya kammala da cewa, cin abinci da wuri, kafin shida na yamma, a lokaci-lokaci, a cikin adadi mai yawa da kuma adadin kuzari, yana hana kiba, wanda ke haifar da wasu matsalolin lafiya, ciki har da ciwon sukari da ciwon daji.

Binciken ya nuna cewa cin abinci da wuri da rana na iya yin tasiri ga wasu muhimman abubuwa guda uku na yadda jikinmu ke daidaita kuzari da kuma haɗarin kiba daga baya, canjin da zai iya zama da sauƙi ga wasu mutane don sarrafa fiye da tsayawa kan tsarin abinci ko motsa jiki.

Hasashen horoscope na Maguy Farah na shekarar 2023