Yaya za ku rasa nauyi yayin da kuke zaune a teburin ku?

Yanayin ciki yana bukatar ka zauna na tsawon sa'o'i, ba tare da samun lokacin motsa jiki da motsa jiki ba, kuma nauyin jikinka yana karuwa a kowace rana?Likitoci da masana abinci mai gina jiki sun ce zama a kan tebur na tsawon lokaci yana rage matakan metabolism a cikin jiki. , da kuma kara hadarin kiba, da sauran matsalolin lafiya.

Sai dai har yanzu akwai bege, kamar yadda shafin yanar gizon Boldsky, wanda ya shafi harkokin kiwon lafiya ya bayyana, akwai girke-girke mai maki 10 da ke guje wa hadarin kiba ko kuma kara kiba.

1) Sha ruwa mai yawa
Shan ruwa da yawa yana hana ka jin gajiya da gajiya

2) Taunawa
Masana harkar abinci mai gina jiki sun ce shan gyambo yana sa mutum a faɗake, yana kawar da damuwa da matsi, da kuma rage fitar da “cortisol” – sinadarin damuwa – wanda ke motsa sel mai kitse kuma yana taimaka musu su taru a yankin ciki.

3) Shirya abincinku a gida kuma ku kai su wurin aiki
Kada ku ci abinci mai sauri a kowace rana a wurin aiki, saboda waɗannan abincin sun ƙunshi adadin kuzari masu yawa, wanda zai yi wuya a kawar da su daga baya.

4)Sha koren shayi
Yawancin lokaci muna gaggawar shan kofi da safe, amma idan muka maye gurbinsa da kofi na shayi, ya bambanta sosai. Koren shayi yana da kaddarorin ƙona kitse.

5) Ɗauki matakan maimakon hawan
Kamar yadda zai yiwu, yi ƙoƙarin amfani da matakan hawa maimakon lif.

6) Tsaya kusa da tebur
Nazarin kwanan nan sun kammala cewa tsayawa a teburin ku na iya ƙone calories

7) Ku ci salatin tsakanin abinci
Wannan zai sa ku ji ƙoshi kuma ya kare ku daga "harin yunwa" yayin ranar aiki.

8) Ajiye tsaban chia a cikin kwalba
Kwayoyin Chia suna da wadataccen abinci mai gina jiki, saboda suna ɗauke da “omega-3” acids, fiber, protein da calcium, kuma ana samun sauƙin shiga jiki.

9) Tafiya na mintuna biyu kowane awa biyu
Yi ƙoƙarin yin tafiya na ƙasa da minti biyu kusan kowane sa'o'i biyu yayin ranar aiki.

10) Cin abinci lafiyayye
Idan kuna jin yunwa, kada ku koma ga soyayyen abinci, amma kuyi ƙoƙarin dogaro da abinci mai kyau, don ku iya kawar da wuce haddi.