Irin waɗannan 'ya'yan itatuwa suna wadatar ku da amfanin su

Irin waɗannan 'ya'yan itatuwa suna wadatar ku da amfanin su

Yawancin likitoci da masana abinci mai gina jiki sun ba da shawarar masu zuwa a matsayin 'ya'yan itatuwa mafi fa'ida ga lafiya, a cikin dukkan launukan yanayi:

1. Avocado

"Shahararriyar avocados na ci gaba da girma, kuma ana iya ganin su a cikin komai daga smoothies zuwa busassun avocados," in ji Dokta Amy Gorin, mai ba da shawara ga cin abinci mai kyau na zuciya saboda yawan sinadarin potassium, wanda zai iya taimakawa wajen rage tasirin sodium.

A nasa bangaren, masanin abinci mai gina jiki Mackenzie Burgess ya ce avocado “banda kasancewa mai dadi, suna cike da kitse masu lafiya, fiber da antioxidants, kuma suna iya taimakawa wajen tallafawa lafiyar zuciya da tsarin garkuwar jiki.”

2. blueberries

Cin 'ya'yan itacen berry yana samar da abinci mai kyau, "Kofin blueberries guda ɗaya yana samar da fiber mai fa'ida gram huɗu, tare da muhimman sinadirai kamar bitamin C da K da manganese, da anthocyanins, waɗanda nau'in sinadari ne na phytonutrients," in ji Burgess.

3. Apple

Apples suna da wadata a cikin fiber da polyphenols masu amfani, wanda bincike ya nuna na iya taimakawa wajen rage ƙwayar cholesterol da tallafawa lafiyar zuciya, da ƙarin abubuwan gina jiki kamar omega-3s da choline suna tallafawa lafiyar kwakwalwa.

4. Red berries

Dokta Briana Gowan, masanin ilimin jijiyoyi ya kira raspberries mafi kyawun 'ya'yan itace ga fata mai kyau da kuma hormones, yana mai cewa suna "cike da bitamin C, kuma suna iya taimakawa wajen samar da collagen, kare fata daga tsufa ta hanyar kashe radicals kyauta da kuma dakatar da damuwa da lalacewa."

5. Ayaba

Ayaba ’ya’yan itace ne da ke kara yawan sukarin jini daidai gwargwado, saboda suna da yawan sinadarin carbohydrate, wanda ke ba da saurin samun kuzari. Ayaba kuma tana da wadataccen sinadarin Potassium, wanda yake da matukar muhimmanci ga lafiyar zuciya da kuma sarrafa jiki.

6. Lemun tsami

Dr. Guan ya ba da shawarar shan ruwan 'ya'yan lemun tsami da kwasfa don samun cikakkiyar fa'ida daga kyakkyawan zaɓi don "ƙarfafa lafiya da rigakafi," lura da cewa ruwan 'ya'yan itace mai arzikin bitamin C ba zai shafi sukarin jinin ku ba. An san Lemon a matsayin 'ya'yan itace na maganin kashe kwari, yana rage kumburi kuma yana ba da fa'idodi da yawa, gami da haɓaka narkewa.

7. Kankana

Kankana ya ƙunshi ɗimbin bitamin mai ban sha'awa, tare da carotenoids da lycopene, waɗanda ke da kyakkyawan mahadi don lafiyar ido da zuciya da rigakafin cutar kansa.

8. Kwanaki

Kwanan dabino sun zo ne a matsayin babban abinci na Bahar Rum, saboda suna da wadata a cikin fiber kuma suna taimaka muku jin koshi na tsawon lokaci, baya ga abubuwan da ke cikin su na potassium, calcium, magnesium, selenium da sauran ma'adanai.

9. Strawberry

Dokta Casey Barnes, wani kwararre a cikin jiki da kuma pancreatologist ya ce: “Strawberries suna da kyakkyawan tushen bitamin C, suna ba da wasu bitamin da ma’adanai da yawa, har ma suna iya taimakawa wajen daidaita sukarin jini,” in ji Dokta Casey Barnes, kwararre a cikin jiki da kuma pancreatologist. Suna ba da ƙimar sinadirai masu yawa don ƙananan adadin kuzari. "

10. Cherry

Cherries na daya daga cikin 'ya'yan itatuwa masu koshin lafiya, in ji Dokta Barnes, saboda suna cike da antioxidants da mahadi masu hana kumburi. Har ila yau, tushen tushen fiber, potassium, da bitamin C da D. Ya ƙunshi wasu bitamin da ma'adanai da.

11. Abarba

Abarba yana da yawan bitamin C da manganese, haka nan kuma ya ƙunshi bitamin B6, jan karfe, thiamin, folate da potassium, tare da ƙarancin kitse.

12. Blackberry

Masana sun ba da shawarar cin baƙar fata a kai a kai, saboda suna samar wa jiki yawan sinadarin anthocyanins, wani sinadarin antioxidant, da kuma yawan bitamin C, K, manganese, da fiber.

Hasashen horoscope na Maguy Farah na shekarar 2023