Ga waɗanda suke son kula da lafiyar gashi, wannan a gare ku ne

Ga waɗanda suke son kula da lafiyar gashi, wannan a gare ku ne

Abubuwan da ake amfani da su na gina jiki suna taimakawa wajen tabbatar da lafiyar gashi da kuzari ta hanyoyi biyu daban-daban, suna iya haɓaka laushin gashi, da haske, da kuma iya tsayayya da wuce gona da iri a waje ɗaya, kuma suna iya haɓaka girma da kuma iyakance asararsa a daya bangaren. Wadanne abubuwan gina jiki masu amfani a cikin wadannan bangarorin biyu?

Sulfur amino acid:

Mafi mahimmancin waɗannan acid masu amfani ga gashi sune cysteine ​​​​da methionine, waɗanda ke haɓaka samar da keratin. An fi kunna su sosai idan aka haɗa su da bitamin B5 ko B8, wanda ke daidaita ƙwayar sebum, da zinc, wanda ke daidaita aikin hormone testosterone wanda ke da alhakin haɓaka asarar gashi.

Biotin

An san Biotin a ƙarƙashin sunan Vitamin B8 kuma yana haɓaka haɓakar gashi da ƙarfi kuma yana da alhakin aikin da ya dace na enzymes waɗanda ke taimakawa sake farfado da fatar kan mutum. Yana taka muhimmiyar rawa wajen samar da sunadaran keratin. Wannan ya sa ya zama abin da ya dace don kula da lafiya gashi ko don magance matsalolin asarar gashi.

Tsawon lokacin jiyya tare da waɗannan kari:

Masana a wannan fanni sun yi nuni da cewa yanayin rayuwar gashi yana da tsawo, don haka suke ba da shawarar a yi amfani da abubuwan da ake amfani da su na abinci mai gina jiki a cikin nau'in magani wanda ya wuce watanni 3 zuwa 6. Zai fi kyau a ɗauki wannan magani a farkon bazara ko farkon fall.

Amfanin waɗannan abubuwan kari suna bayyana akan kusoshi, wanda ya zama mai ɗorewa kuma ba ya karye, sannan sakamako mai kyau ya fara bayyana akan yanayin gashi, farawa daga wata na biyu ko na uku na shan magani. Game da asarar gashi mai mahimmanci da rashin daidaituwa, bai isa ba don shan kayan abinci mai gina jiki, amma ya zama dole a tuntuɓi likitan fata, baya ga yin gwaje-gwaje don tabbatar da cewa dalilin wannan asarar ba shi da alaka da rashin daidaituwa na hormonal.

Wane irin hali kike da shi?