Korau da sakamako masu kyau na cin apple cider vinegar

Korau da sakamako masu kyau na cin apple cider vinegar

Kamar yadda magungunan gida ke tafiya, apple cider vinegar sanannen sananne ne don fa'idodin da ake tsammani da yawa waɗanda ke fitowa daga haɓaka kuzari don haɓaka yanayin kiwon lafiya na yau da kullun. Houston Methodist Medical.

“Mutane a koyaushe suna neman hanyoyi masu sauki don rage kiba da inganta sauran bangarorin lafiyarsu, kuma ko shakka babu apple cider vinegar daya ce daga cikinsu, wanda a koyaushe ina gaya wa majiyyata idan kuna son gwadawa, gwada shi. Amma tsammanin dole ne ya zama gaskiya. Kuma don Allah kar a sha shi ba tare da diluted ba.”

apple cider vinegar amfani

Amfanin lafiyar apple cider vinegar, a cewar rahoton hoto na USA Today, sun haɗa da:

•Rashin nauyi

• Rigakafin nau'in ciwon sukari na 2

• Rage ƙwannafi

• Rage cholesterol

Tasiri mara kyau

Jerin illolin mara kyau sun haɗa da:

Acid yashwar hakora

• Ƙara ƙwannafi

Wadancan suna da fa'ida sosai idan gaskiya ne, in ji Dokta Kalakuta, amma ta nuna cewa babu wata shaida da ta nuna apple cider vinegar yana taimakawa wajen rage kiba sai dai idan an hada shi da karancin kalori - wato, sai dai idan kuna cin abinci. ƙarancin adadin kuzari fiye da ƙonewar jikin ku. "Shan vinegar cider vinegar sannan kuma cin babban burger da soya ba zai yi kyau ba," in ji Dokta Kalakuta.

sukari da cholesterol a cikin jini

Akwai wurare guda biyu da apple cider vinegar zai iya taka kadan, in ji Dr. Nazarin haɗin gwiwa sun nuna cewa apple cider vinegar na iya ɗan rage yawan glucose mai azumi (ana ɗaukar glucose mai azumi mai hangen nesa na nau'in ciwon sukari na 2). Bugu da ƙari, wasu nazarin sun nuna ƙananan karuwa a cikin babban adadin lipoprotein (HDL), wanda wani lokaci ana kiransa "mai kyau" cholesterol - ko da yake ba su nuna wani tasiri akan LDL ko "mummunan" cholesterol ba.

Acidity na ciki da yashewar hakori

Kuma Dokta Kalakuta ya jaddada cewa apple cider vinegar yana dauke da acetic acid, ma'ana "cinye shi kawai yana taimakawa wajen samun karuwar acid a cikin ciki wanda ya riga ya zama matsala kuma yana iya haifar da haɓakar acid."

Hanya mafi kyau don guje wa haɗari

Babban abin da ya kamata a sani game da apple cider vinegar, in ji Dokta Kalakuta, shi ne cewa kada a taɓa shan shi ba tare da an tsoma shi da ruwa ba, domin yana iya haifar da yashewar haƙori ko kuma narkar da cutar haƙori saboda yanayin yanayin da apple cider yake da shi. vinegar, yana mai jaddada cewa adadin da za a iya dauka shine matsakaicin, ana hada cokali ɗaya zuwa biyu a cikin gilashin ruwa a matsakaici.

"Shan shi [apple cider vinegar] baya ga cin abinci yana taimakawa, saboda rufin ciki yana da ɗan kariya daga acid ɗin saboda akwai sauran abinci a ciki ma," in ji ta.

A dukan apple

Dakta Kalakuta ya kammala da nasihar ta, inda ta ce shan kofi daya na tuffa ba ya kawo fa’ida daidai da cin tuffa, inda ta bayyana cewa idan mutum ya ci tuffa baki daya yana samun “fiber, antioxidants and vitamins,” wanda ba haka ba ne. akwai lokacin shan ruwan apple ko apple cider vinegar.

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