Dalilan sha'awar gishiri

Wasu na iya gwammace su ci abinci mai gishiri, amma wani lokacin sha’awar gishiri alama ce da ke nuna cewa akwai matsala a jikinmu, kuma gishirin sinadari ne. Na asali،

Inda jikinmu ke bukatar sinadarin sodium kadan a kowace rana domin kiyaye daidaiton ruwa yadda ya kamata, da kuma kiyaye jijiyoyi da tsokar mu yadda ya kamata, kuma a cikin wannan rahoto mun koyi dalilin da ya sa sha'awar abinci mai gishiri alama ce ta wani abu. ba daidai ba tare da jiki, bisa ga gidan yanar gizon. madadin.

Kodayake shawarar yau da kullun na gishiri shine 2300 MG na sodium a kowace rana, yawancin mu suna samun fiye da haka, galibi saboda abinci da aka sarrafa.

- Fari:

Ɗaya daga cikin manyan ayyuka na gishiri shine kiyaye daidaiton ruwa mai kyau a cikin jiki.

Idan ruwa ya yi yawa a jikinmu, kodan mu ke fitar da shi ta hanyar fitsari, yayin da idan ba mu da isasshen ruwa a jikinmu, kamar idan muka ji rashin ruwa, kodan za su manne da ruwan da ke jikinmu ta hanyar ragewa. adadin da suke amfani da shi.

Sodium na taimaka wa jikinmu ya rike ruwa mai yawa, idan muna jin rashin ruwa, jikinmu yana so ya rike ruwa mai yawa, wanda yake bukatar karin gishiri.

Sauran alamun rashin ruwa sun haɗa da dizziness, ciwon kai, ciwon tsoka, matsanancin ƙishirwa, da sanyi, fata mai tauri.

Rashin daidaituwar ma'adinai:

Sodium wani ma'adinai ne mai mahimmanci wanda ke taimakawa wajen kula da adadin ruwan da ya dace a cikin jiki idan rashin daidaituwa na ma'adanai ya faru a cikin jiki, wanda ke haifar da ƙananan ƙwayar sodium a jikinmu fiye da yadda aka saba.

Za mu fara sha'awar gishiri.

Alamomin rashin daidaituwar ma'adinai sun haɗa da ciwon kai, gajiya, tashin zuciya ko amai kuma yana iya haifar da suma.

yawan zufa

Idan kuna motsa jiki sosai, yana haifar da gumi sosai, zaku iya rasa electrolytes mai ɗauke da sodium.

Wannan yana haifar da rashin ruwa ko rashin daidaituwa ga ma'adanai na jiki, wanda ke sa ka sha'awar cin abinci mai gishiri.

Cutar Addison:

Cutar Addison na faruwa ne sakamakon rashin samar da isassun hormones, kuma yana iya tasowa a sakamakon rashin lafiyar jiki.

tarin fuka, wasu cututtukan fungal ko ƙwayoyin cuta, ko matsalolin glandan pituitary

Alamomin cutar Addison sun hada da dizziness, gajiya, asarar nauyi, rauni, ciwon kai, tashin zuciya da ciwon kai, baya ga sha'awar gishiri.

- Matsi mai juyayi:

Lokacin da muke cikin damuwa, muna sha'awar abinci mai daɗi, wasu kuma suna nufin abinci mai gishiri.

Ko soyayyen faransa ne ko babban yanki na pizza mai zafi.

Akwai kuma wasu shaidun da ke nuna cewa jikinmu yana yin ƙarancin cortisol

Lokacin da matakan sodium ɗinmu ya fi girma, wannan ma yana iya zama hanyar jikin ku na ƙoƙarin jure damuwa.

Ciwon Haihuwa (PMS):

Baya ga sauye-sauyen yanayi, kumburin ciki, maƙarƙashiya, da sauran alamun PMS.

Hakanan sha'awar abinci na iya zama alama, kuma ga mutane da yawa, wannan yana nufin abinci mai gishiri.

ciki:

Idan kana fama da ciwon safiya ko tsawon yini yayin da kake ciki, duk wannan tashin zuciya da amai na iya haifar da rashin ruwa.

A matsayin tsarin ramawa jikinka na iya fara sha'awar gishiri don gyara wannan ma'auni sannan kuma akwai sha'awar abinci.

Wanda yawancin mu yana nufin abinci mai gishiri.

Abinci guda biyar da ke raunana rigakafi da haifar da kumburi na kullum