Hanya mafi sauki don warkar da rai da jiki, dariya yoga

"Dariya Yoga" ko Yoga dariya, wasan da ke canza rayuwar ku don mafi kyau kuma yana sanya ku cikin yanayi mai kyau. Wannan bakon nau'in magani ana gudanar da shi ne a matakai uku domin mu koyi game da su tare.
Matakin farko:
Lokaci ne na tsawaitawa, inda mutum ya jagoranci dukkan karfinsa don tsawaita kowace tsoka da ke jikinsa ba tare da dariya ba. Akwai hanyoyi da yawa don motsa jiki na "yoga" waɗanda ke nufin motsa jiki duka tsokoki na jiki, kuma mafi mahimmancin waɗannan matakan sune kamar haka:
1- Yanayin Cobra
- Kwance a kasa a tsaye (fuskar da ke fuskantar kasa).
- Sanya tafin hannu a kasa kusa da kasan hakarkarin kirji.
Yi numfashi mai zurfi yayin danna hannaye biyu a ƙasa.
Ɗaga ƙirji da kai sama, kiyaye yatsu suna taɓa ƙasa.
- Ƙaddamar da hannaye (miƙaƙe) yayin da suke cikin wannan matsayi na 30 seconds.
2- Yanayin malam buɗe ido
- Zauna a kasa domin baya ya mike.
- Sanya diddigin ƙafafu suna fuskantar juna.
- Jan diddigin ƙafafu zuwa ƙashin ƙugu.
Kamo idon sawu da hannaye biyu yayin da ake danna diddige.
- Tsaya a cikin wannan matsayi na minti biyu.
Shaka numfashi mai zurfi, a hankali yana jujjuya jiki zuwa ga ƙashin ƙugu kamar yadda zai yiwu.
- Tsaya a wannan matsayi na minti daya.

3- Matsayin Baby
- Ɗauki matsayi a ƙasa don samun tazara tsakanin gwiwoyi akan layin ƙwanƙwasa ɗaya.
Taɓa yatsun ƙafafu zuwa ƙasa.
Rage gindin gindi (zauna kan diddige).
Exhale, juya jiki (juya shi gaba) yadda goshi ya taɓa ƙasa.
Sake kwantar da hannaye a sassan jiki da baya domin tafukan sun tashi.
- Tsaya a cikin wannan matsayi na minti biyu.
- Yi numfashi akai-akai.
4- motsa jiki na lankwasa gaba a tsaye  
Tsaye akan shimfidar wuri a tsaye tsaye tare da ƙafafu akan layin kafaɗa ɗaya (kowace ƙafa baya da ɗayan a nisan layin kafada ɗaya).
Hannun da ke kusa da jiki.
Fitarwa yayin da ake lanƙwasa gaba daga yankin ƙashin ƙugu.
Tsayawa kafafun kafafu da kuma na sama na jiki suna rataye sumul.
- Yi ƙoƙarin isa ƙasa a hankali, cire kafadu daga kunne zuwa ƙashin ƙugu.
- Tsaya a wannan matsayi na minti daya.

5- Sanya gwiwa zuwa kirji.
- Kwance a ƙasa a tsaye a kan baya.
- Daidaita ƙafafu a ƙasa.
Numfashi biyar, sannan a shaka mai zurfi.
Ɗaga hannu a waje da jiki sama da kai.
- Mikewa jiki zuwa iyakar tsayinsa.
Yi numfashi biyar, kuma ku fitar da numfashi sosai.
Lanƙwasa gwiwar dama na mutumin kuma ja shi zuwa kirji.
Ɗauki zurfin guda sau biyu.
Koma ƙafar dama zuwa matsayinta na asali a ƙasa a tsaye.
Maimaita matakan tare da kafar hagu.
Maimaita motsa jiki sau uku tare da kowace kafa.

Amma mataki na biyu Lokaci ne na dariya, inda mutum zai fara dariya a hankali yana murmushi har sai ya kai ga wata dariyar dariyar cikin ciki ko kaifiyar dariyar, ko wacce ya fara kai wa.
Amma mataki na uku Mataki ne na bimbini inda mutum ya daina dariya, rufe idanunsa da numfashi ba tare da yin sauti tare da maida hankali sosai ba.
Yoga dariya yana amfana kuma yana inganta yanayi kuma yana kawar da damuwa:
Yoga dariya zai iya taimaka mana mu canza yanayinmu cikin mintuna ta hanyar sakin endorphins daga ƙwayoyin kwakwalwarmu, yana sa mu sami ranar farin ciki. Yoga dariya ita ce hanya mafi sauri, mafi inganci kuma mafi ƙarancin tsada don rage damuwa.
Amfanin lafiya:
Yoga na dariya yana taimakawa wajen karfafa garkuwar garkuwar jiki, sannan yana taimakawa wajen rage hawan jini ga masu fama da matsi da kuma taimakawa masu fama da ciwon suga, sannan yoga na taimakawa wajen kawar da kadaici da damuwa, da kuma wasu alamomin likitanci.
Fa'idodi a fagen aiki:
Kwakwalwa tana buƙatar ƙarin oxygen 25% don yin aiki mafi kyau, kuma motsa jiki na dariya na iya ƙara yawan iskar oxygen zuwa jiki da jini musamman, wanda ke taimakawa wajen inganta aiki a fagen aiki. Yoga dariya yana taimakawa haɓaka ƙirƙira, wanda ke ba da gudummawa ga samun mafi kyawu a fagen ayyukan kamfanoni. Yoga dariya yana taimakawa wajen ƙarfafa sadarwa tsakanin daidaikun mutane da ƙirƙirar al'umma da ruhin ƙungiya, kuma yana taimakawa haɓakawa da haɓaka yarda da kai da ƙarfafa mutane su fita daga yankin jin daɗin da suka saba (Yankin Ta'aziyya).
Dariya Duk da Kalubale:
Yoga dariya yana ba mu ƙarfin fuskantar matsaloli a lokuta masu wahala kuma tsari ne mai nasara ta hanyar da muke kula da tunani mai kyau ba tare da la'akari da yanayin da ke kewaye ba.

Ana yinsa ne a rukuni ko kuma a kulab, kuma motsa jiki ne da ke ɗaukar mintuna (45-30) wanda ƙwararren malami ke jagoranta.