Abincin da ke barazana ga rayuwar marasa lafiya da glandar thyroid

Wannan gland mai dauke da surar malam buɗe ido a kasan wuya, yana da alhakin samar da hormones, daidaita yawan adadin kuzarin jiki da kuma ayyukan zuciya da narkewar abinci, kiyaye tsoka, da haɓakar kwakwalwa, baya ga kula da lafiyar kashi.

A cewar shafin yanar gizo na Daily Health, bincike da yawa sun yi nuni da cewa, akwai wasu abinci da ya kamata majinyatan thyroid gaba daya su guji domin kare lafiyarsu da kuma hana tabarbarewar matsalarsu.

Sugar

Idan kana fama da matsalar thyroid, ko ba ya aiki sosai ko kuma ba ya aiki sosai, to ka tabbata ka kula da yawan sukarin da ke cikin jininka, domin cin abinci mai yawan sukari a kullum yana haifar da karuwar fitar da hanji, wanda hakan zai iya haifar da kumburin ciki. yana haifar da juriya na insulin, kuma sakamakon lalacewar glandar thyroid yana haifar da ƙananan matakan hormone da yake samarwa.

soyayyen abinci

Irin wannan abinci mai cike da kitse ana daukarsa a matsayin hadari ga lafiyar majinyatan thyroid, domin yana shafar ayyukan gland da kuma fitar da jini, sannan kuma yana rage karfin jiki wajen sha kwayoyin hormones na thyroid, wanda ke haifar da rashin daidaito a cikin ayyukansa.

waken soya

Ya kamata a yi taka tsantsan yayin la'akari da waken soya da samfuransa, musamman ga waɗanda ke da hypothyroidism ko hypothyroidism, kamar yadda waken soya ke rage tasirin magungunan thyroid. Don haka ana ba da shawarar shan waken soya idan ya cancanta, aƙalla sa'o'i 4 bayan shan maganin thyroid.

Kabeji kayan lambu

Waɗannan kayan lambu sun haɗa da broccoli, kabeji, kabeji, farin kabeji, turnip da sauran kayan lambu waɗanda ba a ba masu ciwon thyroid shawara su ci ba saboda suna hana ɗaukar iodine daga abinci, wanda shine babban abin da ke haifar da ingantaccen aiki na wannan gland.

kofi

Abin baƙin ciki ga mutane da yawa, yawan shan kofi yana haifar da mummunar tasiri ga shayar da magungunan thyroid, wanda ke da illa ga lafiyar jiki, don haka an ba da shawarar rage shi sosai.

alkama

Idan kana fama da matsalar thyroid, ya kamata ka yi hankali kada ka ci abinci mai yawa, wanda shine sinadarin kumfa da ake samu a cikin alkama da abubuwan da ake amfani da su da kuma hatsi gaba daya. gliadin, wanda baƙon abu ne ga jikin ɗan adam, da makamancinsa Wani enzyme da aka samu a cikin glandar thyroid, wanda ke haifar da matsalolin gland wanda zai iya dawwama har tsawon watanni 6 bayan cin abinci.