Abincin da ke ƙara ƙarfin kwakwalwa

1- Almonds: yana kara kwarara jini zuwa kwakwalwa

2- Walnuts: mai arzikin omega-3

3- Tuffa: yana ciyar da hankali da motsin rai da kuzari

4- Ginger: tana maganin kumburin jiki kuma tana taimakawa wajen kare cutukan kwakwalwa

5- Ruwan karas: yana inganta jini kuma yana motsa jini

6- kankana: yana inganta aikin kwakwalwa

7- Blueberries: inganta ilimin koyo da fasahar mota

8- Kabeji: yana dauke da sinadarin tryptophan, wanda ke juyewa zuwa cikin kwakwalwa

9-Latas: yana kara yawan jini zuwa kwakwalwa da wanke jini

10- Pine: yana motsa ayyukan kwakwalwa

11- Farin kabeji: yana taimakawa wajen wanke fararen kwayoyin halitta a kwakwalwa da kashin baya

12- Broccoli: yana taimakawa wajen inganta aikin kwakwalwa