Mafi kyawun lokacin motsa jiki ga maza da mata

Mafi kyawun lokacin motsa jiki ga maza da mata

Tambayar game da mafi kyawun lokacin rana don motsa jiki ya kasance na dogon lokaci, kuma yanzu amsar ta zo a cikin mahallin sakamakon sabon binciken da ke nuna cewa ya bambanta da jinsi. Wata ƙungiyar masu bincike ta gano cewa motsa jiki na motsa jiki na maraice ya fi tasiri ga maza fiye da yadda ake yin safiya, yayin da sakamakon ya bambanta ga mata, tare da sakamako daban-daban na kiwon lafiya yana inganta tare da lokutan motsa jiki daban-daban, a cewar New Atlas, yana ambaton Frontiers in Physiology.

Binciken ya nuna cewa akwai gagarumin aikin kimiyya na duba illar da lokacin rana zai iya haifar da tasirin motsa jiki, kuma sakamakon ya bambanta gaba daya.

Ko dai motsa jiki ne kafin kwanciya barci ko da safe, da rana ko kuma farkon maraice, akwai fa'ida da rashin amfani ga kowane lokaci, kuma sakamakon da fa'idar zai iya bambanta dangane da nau'in motsa jiki da sakamakon da ake so, ko mutum yana da burin samun. kawar da mai ko gina tsoka. , misali.

Sakamako masu ban sha'awa

Don sabon binciken, masu bincike a kwalejin Skidmore da ke New York sun tashi don yin bincike kan illolin motsa jiki a lokuta daban-daban na rana, tare da mai da hankali musamman kan bambance-bambance tsakanin maza da mata. Sakamakon ya kasance mai ban sha'awa, yana nuna cewa motsa jiki na maraice shine mafi kyawun zaɓi ga maza, yayin da lokaci ga mata ya dogara da manufar motsa jiki ta jiki.

A nasa bangaren, Dr. Paul Arceiro, babban mai bincike a kan binciken, ya ce a karon farko an gano cewa “ga mata, motsa jiki da safe yana taimakawa wajen rage kiba cikin ciki da hawan jini, yayin da motsa jiki da maraice ga mata yana kara karfin jiki. ƙarfin tsoka.” haƙuri, haɓaka yanayi da gamsuwa.

Ya kara da cewa, "Ga maza, motsa jiki da yamma yana rage hawan jini da kuma rage hadarin kamuwa da cututtukan zuciya da gajiya, baya ga kona mai, idan aka kwatanta da motsa jiki da safe."

Shirin Horon Tashi

Gwajin ya hada da mata 27 da maza 20 da suke gudanar da shirin motsa jiki na tsawon mako 12 wanda kungiyar masu bincike ta tsara musamman mai suna RISE. Mahalarta sun sami horo ƙarƙashin kulawar ƙwararru a cikin zaman mintuna 60 kwana huɗu a mako, tare da kowace rana suna mai da hankali kan juriya, tazara tazara, ƙaddamarwa ko horon juriya. Bambancin kawai shine ko sun yi motsa jiki tsakanin 6:30 zuwa 8:30 na safe ko 6 da 8 na yamma, kuma duk sun bi tsarin abinci daidai.

Duk mahalarta sun kasance tsakanin 25 da 55 shekaru, kuma suna da lafiya, nauyin nauyi na yau da kullum da kuma salon rayuwa mai aiki sosai. A farkon gwajin, an tantance mahalarta don ƙarfin, juriya na tsoka, sassauci, daidaituwa, ƙarfin babba da ƙananan jiki, da damar tsalle. Sauran matakan kiwon lafiya, kamar hawan jini, taurin jijiyoyi, rabon musayar numfashi, rarraba kitsen jiki da kaso, da kuma ma'aunin yanayin jini, an kwatanta su kafin da bayan gwajin, da kuma tambayoyin tambayoyi game da yanayi da jin daɗin abinci.

Mai ciki da cinya

Yayin da lafiyar dukkan mahalarta da aikinsu suka inganta yayin gwajin, ba tare da la'akari da lokacin da suka yi motsa jiki ba, da alama an sami wasu bambance-bambance a cikin matakan ingantawa akan wasu matakan. Binciken ya nuna cewa dukkan matan da aka yi gwajin sun rage kitsen ciki da cinya da kitsen jiki gaba daya, da kuma rage hawan jini, amma kungiyar motsa jiki da safe ta nuna ci gaba sosai.

cholesterol na maza

Abin sha'awa shine, mutanen da suka yi motsa jiki kawai da maraice sun sami ci gaba a matakin cholesterol, hawan jini, yanayin musayar numfashi da carbohydrate oxidation.

Yayin da tawagar masu binciken suka ce binciken zai iya taimaka wa kowane mutum wajen sanin lokacin da ya kamata ya motsa jiki, bisa la’akari da nau’i da makasudi, lura da cewa motsa jiki gaba daya a kowane lokaci kuma a kai a kai a karshe yana taimakawa wajen inganta lafiyar gaba daya.