Idan kuna da biyar daga cikin waɗannan alamun, kuna da damuwa

Damuwa ba abu ne mai shudewa ba ko kuma mai sauki, a'a, gargadi ne na tsananin bakin ciki, don haka kada mu jure shi, ku kula da alamun bayyanar cututtuka, idan kuna fama da alamomi guda biyar ko fiye, tuntuɓi likita:

1- saurin bugun zuciya

2- Numfashi na lokaci-lokaci ko wahalar numfashi

3- Dagewar tashin hankali ko tsoro

4-Jin zafi da sanyi a madadinsa ko kaushi

5- Rashin gajiya da damuwa akai-akai

6- Gajiya da sauri

7-Rashin ci ko cin abinci mai yawa

8- Rashin bacci

9-Rashin hankali ko tunanin tsere

10- Ciwon kai ko ciwon gabobi

11- Ciwon ciki da zafi

12- Jin kasala

13-Tsoron rashin lafiya ko mutuwa

14- Yawan waswasi da ban mamaki

Wasu batutuwa: 

Dalilai da alamomin cutar ramin zuciya?

Alamomin aikin thyroid

Shin kuna fama da baƙin ciki na boye kisa???

Menene alamun Ciwon hanji mai Irritable, kuma menene mafi kyawun hanyoyin magance shi?

Menene alamun bakin ciki na bakin ciki?