Mafi kyawun abin sha har abada!

Ruwa ya kasance mafi kyawun abin sha, amma a yau za mu yi magana game da sauran abubuwan sha waɗanda ke yin sihiri kuma suna nuna ayyukan jiki da ayyukan jiki. bari mu gaya muku game da mafi kyawun cakuda ruwan 'ya'yan itace masu daɗi waɗanda zasu amfani jikin ku kuma suna kashe ƙishirwa?

Tabbas kun ji labarin antioxidants, to menene antioxidants?

Sune sinadarai da ke kare kwayoyin halittar jiki daga abubuwan da suke haifar da su sakamakon kamuwa da sinadarai, hayaki, shan taba da gurbacewar yanayi gaba daya. Hakanan yana rage haɗarin kamuwa da cutar kansa da kansa, da kuma kasancewa mai fa'ida sosai ga lafiyar zuciya.

'Ya'yan itãcen marmari sun ƙunshi yawancin antioxidants na kowa, ciki har da lycopene, anthocyanins, flavonols, resveratrol, da tannins, ban da bitamin E, A da C.

Don haka, dole ne ku sanya nau'ikan ruwan 'ya'yan itace daban-daban a cikin abincinku na yau da kullun, musamman nau'ikan "combo" guda 7, kamar yadda shafin yanar gizon "Boldsky" ya ruwaito kan harkokin kiwon lafiya, wadanda suka hada da:

1) kankana + lemo

Kankana na kunshe da kashi 92% na ruwa, wanda ke samar wa jikinka isasshen ruwan da ake bukata, sannan kuma yana dauke da sinadarin “lycopene” mai yawa na “Antioxidant”, haka nan yana dauke da bitamin “C”, wanda kuma yake cikin lemo. Idan aka hada kankana da lemun tsami, wannan hadin zai iya hana samuwar radicals masu haifar da samuwar ciwace-ciwacen daji.

2) mango + abarba

Mangoro shine tushen tushen bitamin A da flavonoids kamar su beta-carotene, alpha-carotene, da beta-cryptoxanthin. Duk waɗannan mahadi suna da kaddarorin antioxidant, kuma suna haɓaka ma'anar gani. Amma ga abarba, yana da kyau tushen antioxidants da bitamin C. Saboda haka, ana daukar wannan ruwan 'ya'yan itace daya daga cikin mafi kyawun ruwan 'ya'yan itace da ke yaki da cututtuka da kuma hana ciwon daji.

3) lemu + orange

Strawberries suna daya daga cikin mafi kyawun 'ya'yan itatuwa masu arziki a cikin antioxidants, wadanda ke yaki da abubuwan da ke haifar da ciwon daji. Har ila yau, ya ƙunshi anthocyanins, wani antioxidant wanda ke ba da kariya daga cututtuka na jijiyoyi, da kuma bitamin C, wanda ke kare kwayoyin halitta daga cutarwa na free radicals. Amma ga lemu, suna da wadata a cikin bitamin "C", wanda, idan aka haɗe shi da strawberries, yana ninka fa'idodin kiwon lafiya masu ban mamaki na antioxidants.

4) rumman + inabi

Ruman yana daya daga cikin 'ya'yan itatuwa masu arzikin antioxidants, iri-iri. Har ila yau, 'ya'yan inabin suna cike da antioxidants. Kuma idan muka hada rumman da inabi, muna samun garkuwa mai kariya da ke kare jiki daga cututtukan daji, jijiyoyin jini da jijiyoyin jini.

5) Cherry + kiwi

Cherries suna daya daga cikin mafi kyawun tushen bitamin A, wanda ke taimakawa wajen kula da ayyukan jin dadi na jiki da kuma yaki da mummunan tasirin free radicals. Hakanan ya ƙunshi polyphenols waɗanda ke rage damuwa da kumburi. Kiwi yana da wadata a bitamin C, watakila fiye da lemu da lemun tsami.

6) Cranberry Mix

Cranberries na kowane nau'i da launuka sun ƙunshi antioxidants da bitamin "A" da "C", wanda ya sa ya zama ruwan 'ya'yan itace mai kyau don ƙarfafa garkuwar jiki da kuma hana ciwon daji.

7) apple + guva

Apples suna da wadata a cikin antioxidants waɗanda ke kare sel daga lalacewa kuma suna rage alamun tsufa. Amma ga guava, yana daya daga cikin 'ya'yan itatuwa da ake kira "super" saboda yana da wadata a cikin antioxidants da bitamin "A" da "C". Don haka, cakuda apple da guava na ɗaya daga cikin mafi kyawun ruwan 'ya'yan itace masu amfani ga lafiyar jiki.