Fiye da dalilai dari na cin goro, gyada, da goro a kowace rana

Fa'idodi na musamman da gyada ko "gyada" ke da ita, ita ce mafi girma daga cikin goro a girman, kuma mafi wahalar karyewa idan kuna son ci, kuma yana da fa'idodi da yawa da fa'idodin kiwon lafiya.

Kuma kwanan nan, gidan yanar gizon Indiya "Stylecraze", ya buga rahoto kan fa'idodin gyada ko gyada, wanda aka taƙaita a cikin:

Gyada na ɗaya daga cikin ƙwaya mai yawan omega-3, mai ban sha'awa mai ban sha'awa wanda ke taimakawa wajen rage haɗarin cututtukan zuciya da cututtuka masu kumburi.
Omega-3 yana da amfani ga lafiyar kwakwalwa, kuma yana taimakawa wajen ƙarfafa ƙwaƙwalwar ajiya.
Wani bincike da kungiyar likitocin Amurka ta gudanar ya tabbatar da cewa cin goro akai-akai yana rage hadarin kamuwa da cutar kansar nono.
Gyada yana taimakawa wajen rage haɗarin kamuwa da cutar asma, amosanin gabbai da eczema, domin yana ɗauke da babban adadin omega-3 fatty acid.
Ya ƙunshi alpha-linolenic acid, wanda ke taimakawa wajen ƙarfafa ƙasusuwa da inganta lafiyar su, kuma omega-3 yana taimakawa wajen rage ciwon kashi.
Gyada yana haɓaka fitar da sinadarin melatonin, yana inganta ingancin bacci kuma yana kawar da damuwa da tashin hankali.
Yana da amfani wajen magance matsalolin narkewar abinci da inganta aikin hanji wajen narkar da abinci.
Cin goro a lokacin daukar ciki yana da matukar fa'ida wajen inganta lafiyar mace mai ciki da mai juna biyu, tun da yake yana da wadata a rukunin rukunin B, musamman folic acid.