Avocados, cholesterol da damuwa !!!

Avocados, cholesterol da damuwa !!!

A cewar Medical News Today, wani bincike na baya-bayan nan da aka buga a cikin Journal of the American Heart Association ya kimanta tasirin cin avocado daya a rana idan aka kwatanta da cin abinci na yau da kullun.

Kodayake masu binciken ba su sami babban bambanci tsakanin ƙungiyoyin sarrafawa da shiga tsakani ba, sun gano cewa mahalarta waɗanda suka ci avocado guda ɗaya a rana suna da ƙananan matakan cholesterol mara kyau kuma sun inganta ingancin abincin su.

Avocado darajar sinadirai

Medical News Today ya nakalto kwararre kan abinci mai gina jiki Dokta Brian Bauer, wanda bai shiga cikin binciken ba, yadda matakan cholesterol ke da nasaba da lafiyar zuciya, yana mai cewa " gamsassun hujjoji daga binciken sun nuna hoton cholesterol mai muhimmanci ga lafiyar zuciya. Kuma manyan matakan suna da mahimmancin haɗari ga cututtukan zuciya, ciki har da cututtukan cerebrovascular da cututtukan zuciya na zuciya. "

Dokta Bauer ya kara da cewa har yanzu ana ci gaba da gudanar da bincike kan irin abubuwan da ke tasiri matakan cholesterol da yadda mutane za su iya daidaita abincin su don kiyaye cholesterol a matakan lafiya da kuma inganta abincin su gaba daya. Alal misali, ya ce, cin avocados na iya taimakawa wajen kiyaye matakan cholesterol lafiya. Avocado kuma ya ƙunshi bitamin masu amfani da yawa kamar bitamin C da K, da isasshen adadin fiber.

Amfanin avocado

Binciken da ake magana a kai shi ne gwajin da aka sarrafa bazuwar wanda yayi nazarin fa'idodin kiwon lafiya na cin avocado guda ɗaya kowace rana tsawon watanni shida. Masu binciken sun so su ga ko cin avocado a kullum ya taimaka wa mutane su rage kiba a cikin mahalarta tare da girman kugu, da kuma yin tasiri ga wasu sakamakon kiwon lafiya da dama, ciki har da matakan cholesterol, nauyin jiki, ƙididdigar jiki, da kuma lafiyar gaba ɗaya.

Masu binciken sun gano cewa babu wani bambance-bambance masu mahimmanci a tsakanin masu sarrafawa da ƙungiyoyi masu shiga tsakani, amma banda ya kasance a cikin matakan cholesterol, kamar yadda aka gano cewa matakan ƙwayar cholesterol da "mummunan" cholesterol sun kasance ƙasa a cikin rukunin shiga tsakani.

Marubucin binciken Dokta Alice H. Liechtenstein ya yi nuni da cewa, kara yawan abinci mai gina jiki ko abinci mai kyau a cikin abinci ba lallai ba ne ya zama wani muhimmin fa'idar kiwon lafiya, yana mai bayanin cewa sakamakon binciken ya bayyana cewa “kawai kara abinci mai kyau ta fuskar mai da sinadirai masu gina jiki. , a cikin wannan yanayin avocado, 'ya'yan itatuwa ne na avocado. Amma babu wani mummunan tasiri, kuma ƙarin yana da alaƙa kawai da fa'ida da haɓaka [a] ingancin abinci gabaɗaya."

muhimmin sako

Sakamakon binciken ya jaddada wani muhimmin sako cewa mayar da hankali kan abinci na mutum ɗaya ba shine madadin kiyaye tsarin cin abinci mai kyau gaba ɗaya ba. Ba tare da la'akari da duk wani fa'ida mai sauƙi a rage matakan "mummunan" cholesterol ba, duk wani yanayin da ke ƙarfafa yawan 'ya'yan itatuwa da kayan marmari a matsayin wani ɓangare na daidaitaccen abinci na gaba ɗaya yana maraba.

Bacin rai da ciwon daji

A nasa bangaren, Dokta Bauer ya lura cewa ci gaba da cin avocado yana haifar da samun fa'ida iri-iri na kiwon lafiya, ciki har da inganta narkewar abinci, rage hadarin osteoporosis da damuwa, da kare kariya daga cutar kansa.

Avocado yana ba da adadi mai yawa na fatty acids monounsaturated kuma yana da wadata a cikin amintattun bitamin da ma'adanai. Haɗa su cikin nau'ikan abinci iri-iri na iya ba da fa'idodin kiwon lafiya da yawa, gami da, alal misali, rigakafin haɗarin kiba, ciwon sukari, cututtukan zuciya da mace-mace gabaɗaya yayin haɓaka lafiyar fata da gashi, haɓaka kuzari da sarrafa nauyi.

Abubuwan da ke cikin avocado

Kimanin rabin avocado, ko gram 100, ya ƙunshi:
• 160 adadin kuzari
• 14.7 g mai
• 8.5 g carbohydrates
• 6.7 g na fiber
• Kasa da gram 1 na sukari

m kasada

Gabaɗaya abincin mutum shine mabuɗin don samun lafiya mai kyau da rigakafin cututtuka. Saboda wannan dalili, yana da kyau a mayar da hankali kan abinci tare da nau'i-nau'i iri-iri maimakon amfanin abincin mutum.

Akwai ƙaramin haɗari mai yuwuwa yayin cin avocado a matsakaici. Amma kamar yadda yake tare da duk abinci, yawan cin abinci na iya haifar da sakamakon da ba a so. Misali, avocado yana da kitse sosai, don haka kara yawansa a cikin abincinku na iya haifar da kiba da ba a yi niyya ba, don haka masu bincike sun ba da shawarar cin avocado daya kacal kowace rana.

Ka tuna cewa avocado yana dauke da bitamin K, wanda zai iya yin tasiri ga yadda masu rage jini ke aiki, don haka yana da mahimmanci ga mutanen da suke shan magungunan kashe jini, irin su warfarin (Coumadin), su kiyaye matakan bitamin K. Don haka, ba shi da kyau a ci abinci da yawa ko kaɗan, wanda ke ɗauke da bitamin K, wanda ke taka muhimmiyar rawa wajen daskarewar jini, ba zato ba tsammani ko da gangan.