Cire kitsen ciki yana taimaka muku samun lafiya

Cire kitsen ciki yana taimaka muku samun lafiya

Rage nauyi na iya zama da wahala, amma akwai hanya ɗaya mai sauƙi don cimma sakamako mai sauri, mai ƙarfafawa. Masana sun ce kawar da kitsen cikin da ba a so, zai sa ka ji sauki cikin ‘yan kwanaki.

A cewar wani rahoto da jaridar New York Post ta buga, akwai matsala guda daya kawai, wato wannan hanya mai sauki ita ce ta daina cin wani nau'in abinci da mutane da yawa ke sha'awar su, sau da yawa saboda larura, saboda jadawali na aiki. wanda ... Sau da yawa ba ku ba da lokaci don shirya abinci a gida da kuma amfani da ka'idodin abincin Bahar Rum.

"Slack Fuel"

Ɗaya daga cikin ƙwararrun ƙwararrun asarar nauyi ya ba da shawarar yin ƙoƙari don rage abin da ya bayyana a matsayin "man fetur mai flabby," da kuma cin abinci mai kyau, don samun sakamako mai ban mamaki, musamman a cikin wurin da ke da wuyar ganewar ciki, inda mai ya taru cikin sauƙi kuma sau da yawa yana tarawa kuma ya kasance ga wani abu. tsawon lokaci fiye da yadda kowa zai so, wannan shine abin da ake kira jita-jita.

Nasarar murkushewa a Yakin Bulge

Lucy Jones, wata kwararriyar masaniyar abinci a Burtaniya, ta fada a cikin wata sanarwa ga jaridar "Daily Star" ta Burtaniya cewa cin karamin adadin "carbohydrates mai ladabi" na iya ba da taimako sosai wajen samun gagarumar nasara a yakin kumburin ciki, wanda yaki ne. Ya kamata a faɗa, la’akari da Lalacewar kitsen ciki na iya haifarwa ga gaɓoɓin cikin ku, ba tare da la’akari da yadda kitse ke taruwa a ciki ba, na iya ƙara haɗarin kamuwa da cututtukan zuciya, ciwon sukari da sauransu.

Sugar da carbohydrates mai ladabi

"Manufa takamaiman wurare na jiki yana da wuyar gaske, amma akwai wasu shaidun daga binciken irin su Nazarin Zuciya na Framlingham cewa cin abinci kaɗan da sukari mai tsabta - da maye gurbin su da abinci mai hatsi - zai iya taimakawa wajen rage yawan kitsen ciki," in ji Jones.

Ta bayyana cewa hakan na nufin cewa: “A’a ga spaghetti na yau da kullun, ko kuma irin pizza irin na Italiyanci, da maye gurbinsu da nau’ikan da aka yi daga hatsi gabaɗaya, wato, alal misali cin alkama taliya da burodi mai tsami,” tare da lura da cewa tabbas zai yi. zama lafiya, kuma yana iya taimakawa wajen rage nauyi.

Dukan hatsi

Bisa ga abin da jaridar Mirror ta buga, tana ambaton Jaridar American Journal of Clinical Nutrition, sakamakon binciken da aka kwatanta da gungun masu cin hatsi gaba ɗaya da waɗanda suka kaurace wa kawai daga ingantaccen carbohydrates ya nuna cewa dukan masu cin hatsi sun iya narke " mahimmin ƙari” na kitse na ciki idan aka kwatanta da waɗanda suka bi abincin da ba su da ingantaccen carbohydrates kawai.

Sagittarius yana son horoscope don shekara ta 2024